Nutrition values of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.85
ggram
Fatty acids, total saturated
2.300
ggram
Fatty acids, total monounsaturated
2.497
ggram
Fatty acids, total polyunsaturated
0.321
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.74
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
54
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
150
kcalkilocalorie
Energytotal energy
629
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.85
ggram
Fatty acids, total saturated
2.300
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.164
ggram
15:0
0.023
ggram
16:0
1.392
ggram
17:0
0.056
ggram
18:0
0.645
ggram
20:0
0.000
ggram
22:0
0.018
ggram
Fatty acids, total monounsaturated
2.497
ggram
14:1
0.039
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.180
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.279
ggram
18:1 c
2.115
ggram
20:1
0.000
ggram
18:1 t
0.164
ggram
Fatty acids, total polyunsaturated
0.321
ggram
18:2 undifferentiated
0.259
ggram
18:2 n-6 c,c
0.213
ggram
18:2 t,t
0.047
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
Fatty acids, total trans
0.210
ggram
Fatty acids, total trans-monoenoic
0.164
ggram
Fatty acids, total trans-polyenoic
0.047
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.74
ggram
Alanine
1.261
ggram
Arginine
1.341
ggram
Aspartic acid
1.889
ggram
Cystine
0.268
ggram
Glutamic acid
3.113
ggram
Glycine
1.263
ggram
Histidine
0.662
ggram
Hydroxyproline
0.100
ggram
Isoleucine
0.943
ggram
Leucine
1.649
ggram
Lysine
1.752
ggram
Phenylalanine
0.819
ggram
Proline
0.989
ggram
Serine
0.817
ggram
Threonine
0.828
ggram
Tryptophan
0.136
ggram
Tyrosine
0.661
ggram
Valine
1.029
ggram
Methionine
0.540
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.895
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
16.6
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
54
mgmiligram
PhosphorusP
PotassiumK
365
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.077
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.