Information on Nutritional Supplements
en de

Nutrition values of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.94
ggram
Fatty acids, total saturated
2.235
ggram
Fatty acids, total monounsaturated
2.373
ggram
Fatty acids, total polyunsaturated
0.376
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.66
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
62
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
114 kcal
65%
Fat
7 g
63 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
176 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
176
kcalkilocalorie
Energytotal energy
738
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.94
ggram
Fatty acids, total saturated
2.235
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.157
ggram
15:0
0.025
ggram
16:0
1.264
ggram
17:0
0.062
ggram
18:0
0.727
ggram
20:0
0.000
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
2.373
ggram
14:1
0.037
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.158
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.178
ggram
18:1 c
1.987
ggram
20:1
0.000
ggram
18:1 t
0.191
ggram
Fatty acids, total polyunsaturated
0.376
ggram
18:2 undifferentiated
0.313
ggram
18:2 n-6 c,c
0.262
ggram
18:2 t,t
0.051
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
Fatty acids, total trans
0.242
ggram
Fatty acids, total trans-monoenoic
0.191
ggram
Fatty acids, total trans-polyenoic
0.051
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.66
ggram
Alanine
1.585
ggram
Arginine
1.686
ggram
Aspartic acid
2.374
ggram
Cystine
0.336
ggram
Glutamic acid
3.913
ggram
Glycine
1.587
ggram
Histidine
0.832
ggram
Hydroxyproline
0.280
ggram
Isoleucine
1.186
ggram
Leucine
2.074
ggram
Lysine
2.203
ggram
Phenylalanine
1.030
ggram
Proline
1.243
ggram
Serine
1.027
ggram
Threonine
1.041
ggram
Tryptophan
0.171
ggram
Tyrosine
0.831
ggram
Valine
1.293
ggram
Methionine
0.679
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.087
mgmiligram
8%
RiboflavinVitamin B-2
0.344
mgmiligram
29%
NiacinVitamin B-3
5.490
mgmiligram
Pantothenic acidVitamin B-5
0.949
mgmiligram
19%
Vitamin B-6
0.593
mgmiligram
46%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.71
μgmicrogram
238%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
104.0
mgmiligram
21%
Betaine
13.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
IronFe
3.23
mgmiligram
25%
SodiumNa
62
mgmiligram
PhosphorusP
249
mgmiligram
36%
PotassiumK
401
mgmiligram
ZincZn
7.58
mgmiligram
80%
SeleniumSe
44.3
μgmicrogram
81%
CopperCu
0.073
mgmiligram
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.