Information on Nutritional Supplements
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Nutrition values of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.51
ggram
Fatty acids, total saturated
1.791
ggram
Fatty acids, total monounsaturated
1.933
ggram
Fatty acids, total polyunsaturated
0.341
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.13
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
90 kcal
64%
Fat
6 g
50 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
140 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
140
kcalkilocalorie
Energytotal energy
585
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.51
ggram
Fatty acids, total saturated
1.791
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.126
ggram
15:0
0.020
ggram
16:0
1.025
ggram
17:0
0.048
ggram
18:0
0.572
ggram
20:0
0.000
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.933
ggram
14:1
0.032
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.132
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.762
ggram
18:1 c
1.612
ggram
20:1
0.007
ggram
18:1 t
0.150
ggram
Fatty acids, total polyunsaturated
0.341
ggram
18:2 undifferentiated
0.277
ggram
18:2 n-6 c,c
0.239
ggram
18:2 t,t
0.038
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.053
ggram
Fatty acids, total trans
0.188
ggram
Fatty acids, total trans-monoenoic
0.150
ggram
Fatty acids, total trans-polyenoic
0.038
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.13
ggram
Alanine
1.285
ggram
Arginine
1.366
ggram
Aspartic acid
1.925
ggram
Cystine
0.273
ggram
Glutamic acid
3.172
ggram
Glycine
1.287
ggram
Histidine
0.674
ggram
Hydroxyproline
0.119
ggram
Isoleucine
0.961
ggram
Leucine
1.681
ggram
Lysine
1.786
ggram
Phenylalanine
0.835
ggram
Proline
1.007
ggram
Serine
0.832
ggram
Threonine
0.844
ggram
Tryptophan
0.139
ggram
Tyrosine
0.673
ggram
Valine
1.048
ggram
Methionine
0.550
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.093
mgmiligram
8%
RiboflavinVitamin B-2
0.253
mgmiligram
21%
NiacinVitamin B-3
5.320
mgmiligram
Pantothenic acidVitamin B-5
0.861
mgmiligram
17%
Vitamin B-6
0.622
mgmiligram
48%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.68
μgmicrogram
195%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
86.9
mgmiligram
18%
Betaine
11.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
25
mgmiligram
7%
IronFe
2.64
mgmiligram
20%
SodiumNa
58
mgmiligram
PhosphorusP
221
mgmiligram
32%
PotassiumK
370
mgmiligram
ZincZn
5.99
mgmiligram
63%
SeleniumSe
32.0
μgmicrogram
58%
CopperCu
0.107
mgmiligram
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.