Information on Nutritional Supplements
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Nutrition values of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.11
ggram
Fatty acids, total saturated
3.031
ggram
Fatty acids, total monounsaturated
3.380
ggram
Fatty acids, total polyunsaturated
0.405
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.07
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
111 kcal
60%
Fat
8 g
73 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
184 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
184
kcalkilocalorie
Energytotal energy
772
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.11
ggram
Fatty acids, total saturated
3.031
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.223
ggram
15:0
0.031
ggram
16:0
1.855
ggram
17:0
0.074
ggram
18:0
0.848
ggram
20:0
0.000
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
3.380
ggram
14:1
0.061
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.260
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.047
ggram
18:1 c
2.815
ggram
20:1
0.011
ggram
18:1 t
0.232
ggram
Fatty acids, total polyunsaturated
0.405
ggram
18:2 undifferentiated
0.340
ggram
18:2 n-6 c,c
0.281
ggram
18:2 t,t
0.058
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.053
ggram
Fatty acids, total trans
0.291
ggram
Fatty acids, total trans-monoenoic
0.232
ggram
Fatty acids, total trans-polyenoic
0.058
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.07
ggram
Alanine
1.585
ggram
Arginine
1.686
ggram
Aspartic acid
2.374
ggram
Cystine
0.336
ggram
Glutamic acid
3.913
ggram
Glycine
1.587
ggram
Histidine
0.832
ggram
Hydroxyproline
0.274
ggram
Isoleucine
1.186
ggram
Leucine
2.074
ggram
Lysine
2.203
ggram
Phenylalanine
1.030
ggram
Proline
1.243
ggram
Serine
1.027
ggram
Threonine
1.041
ggram
Tryptophan
0.171
ggram
Tyrosine
0.831
ggram
Valine
1.293
ggram
Methionine
0.679
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.068
mgmiligram
6%
RiboflavinVitamin B-2
0.268
mgmiligram
22%
NiacinVitamin B-3
5.165
mgmiligram
Pantothenic acidVitamin B-5
0.784
mgmiligram
16%
Vitamin B-6
0.567
mgmiligram
44%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.56
μgmicrogram
190%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
94.0
mgmiligram
19%
Betaine
15.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.57
mgmiligram
20%
SodiumNa
59
mgmiligram
PhosphorusP
223
mgmiligram
32%
PotassiumK
342
mgmiligram
ZincZn
6.85
mgmiligram
72%
SeleniumSe
40.1
μgmicrogram
73%
CopperCu
0.097
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.