Information on Nutritional Supplements
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Nutrition values of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.36
ggram
Fatty acids, total saturated
2.328
ggram
Fatty acids, total monounsaturated
2.430
ggram
Fatty acids, total polyunsaturated
0.326
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
88 kcal
60%
Fat
6 g
57 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
145 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
145
kcalkilocalorie
Energytotal energy
606
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.36
ggram
Fatty acids, total saturated
2.328
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.164
ggram
15:0
0.025
ggram
16:0
1.374
ggram
17:0
0.063
ggram
18:0
0.683
ggram
20:0
0.000
ggram
22:0
0.017
ggram
Fatty acids, total monounsaturated
2.430
ggram
14:1
0.037
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.173
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.215
ggram
18:1 c
2.039
ggram
20:1
0.005
ggram
18:1 t
0.175
ggram
Fatty acids, total polyunsaturated
0.326
ggram
18:2 undifferentiated
0.266
ggram
18:2 n-6 c,c
0.223
ggram
18:2 t,t
0.043
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.010
ggram
18:3 n-3 c,c,c (ALA)
0.010
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
Fatty acids, total trans
0.219
ggram
Fatty acids, total trans-monoenoic
0.175
ggram
Fatty acids, total trans-polyenoic
0.043
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.51
ggram
Alanine
1.247
ggram
Arginine
1.326
ggram
Aspartic acid
1.868
ggram
Cystine
0.265
ggram
Glutamic acid
3.079
ggram
Glycine
1.249
ggram
Histidine
0.655
ggram
Hydroxyproline
0.085
ggram
Isoleucine
0.933
ggram
Leucine
1.632
ggram
Lysine
1.733
ggram
Phenylalanine
0.810
ggram
Proline
0.978
ggram
Serine
0.808
ggram
Threonine
0.819
ggram
Tryptophan
0.135
ggram
Tyrosine
0.654
ggram
Valine
1.018
ggram
Methionine
0.534
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.085
mgmiligram
7%
RiboflavinVitamin B-2
0.235
mgmiligram
20%
NiacinVitamin B-3
4.580
mgmiligram
Pantothenic acidVitamin B-5
0.779
mgmiligram
16%
Vitamin B-6
0.516
mgmiligram
40%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.98
μgmicrogram
166%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.1
mgmiligram
15%
Betaine
12.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
2.01
mgmiligram
15%
SodiumNa
59
mgmiligram
PhosphorusP
200
mgmiligram
29%
PotassiumK
339
mgmiligram
ZincZn
3.98
mgmiligram
42%
SeleniumSe
30.8
μgmicrogram
56%
CopperCu
0.131
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.