Information on Nutritional Supplements
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Nutrition values of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.71
ggram
Fatty acids, total saturated
2.218
ggram
Fatty acids, total monounsaturated
2.666
ggram
Fatty acids, total polyunsaturated
0.325
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.79
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
123 kcal
70%
Fat
6 g
52 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
174 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
174
kcalkilocalorie
Energytotal energy
730
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.71
ggram
Fatty acids, total saturated
2.218
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.148
ggram
15:0
0.022
ggram
16:0
1.368
ggram
17:0
0.054
ggram
18:0
0.606
ggram
20:0
0.000
ggram
22:0
0.019
ggram
Fatty acids, total monounsaturated
2.666
ggram
14:1
0.043
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.211
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.406
ggram
18:1 c
2.254
ggram
20:1
0.005
ggram
18:1 t
0.152
ggram
Fatty acids, total polyunsaturated
0.325
ggram
18:2 undifferentiated
0.265
ggram
18:2 n-6 c,c
0.222
ggram
18:2 t,t
0.044
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.005
ggram
18:3 n-3 c,c,c (ALA)
0.005
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.054
ggram
Fatty acids, total trans
0.195
ggram
Fatty acids, total trans-monoenoic
0.152
ggram
Fatty acids, total trans-polyenoic
0.044
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.79
ggram
Alanine
1.750
ggram
Arginine
1.862
ggram
Aspartic acid
2.622
ggram
Cystine
0.372
ggram
Glutamic acid
4.322
ggram
Glycine
1.753
ggram
Histidine
0.919
ggram
Hydroxyproline
0.302
ggram
Isoleucine
1.310
ggram
Leucine
2.290
ggram
Lysine
2.433
ggram
Phenylalanine
1.137
ggram
Proline
1.373
ggram
Serine
1.134
ggram
Threonine
1.150
ggram
Tryptophan
0.189
ggram
Tyrosine
0.917
ggram
Valine
1.428
ggram
Methionine
0.750
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.192
mgmiligram
16%
NiacinVitamin B-3
5.815
mgmiligram
Pantothenic acidVitamin B-5
0.766
mgmiligram
15%
Vitamin B-6
0.577
mgmiligram
44%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.25
μgmicrogram
177%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
103.4
mgmiligram
21%
Betaine
17.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
2.67
mgmiligram
21%
SodiumNa
55
mgmiligram
PhosphorusP
236
mgmiligram
34%
PotassiumK
365
mgmiligram
ZincZn
6.84
mgmiligram
72%
SeleniumSe
42.8
μgmicrogram
78%
CopperCu
0.097
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.