Information on Nutritional Supplements
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Nutrition values of RICE-A-RONI, chicken flavor, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.04
ggram
Fatty acids, total saturated
0.389
ggram
Fatty acids, total monounsaturated
0.328
ggram
Fatty acids, total polyunsaturated
0.463
ggram
Carbohydrates
76.08
ggram
Sugarstotal
0.70
ggram
Starch
71.60
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
10.64
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
884
mgmiligram

Calorie Distribution**

Calorie ratio: RICE-A-RONI, chicken flavor, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
76 g
304 kcal
85%
Protein
11 g
43 kcal
12%
Fat
1 g
9 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
359 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
356
kcalkilocalorie
Energytotal energy
1490
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.08
ggram
Starch
71.60
ggram
Sugarstotal
0.70
ggram
Sucrose
1.30
ggram
GlucoseD-Glucose, Dextrose
0.27
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.83
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.04
ggram
Fatty acids, total saturated
0.389
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.013
ggram
15:0
0.002
ggram
16:0
0.327
ggram
17:0
0.001
ggram
18:0
0.034
ggram
20:0
0.003
ggram
22:0
0.003
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
0.328
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.007
ggram
16:1 c
0.007
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.296
ggram
18:1 c
0.290
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.019
ggram
18:1 t
0.006
ggram
Fatty acids, total polyunsaturated
0.463
ggram
18:2 undifferentiated
0.429
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
0.420
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.004
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.009
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.013
ggram
Fatty acids, total trans-monoenoic
0.006
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.64
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
51
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
29
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
105
μgmicrogram
Thiamin
0.593
mgmiligram
52%
RiboflavinVitamin B-2
0.097
mgmiligram
8%
NiacinVitamin B-3
5.123
mgmiligram
Pantothenic acidVitamin B-5
0.565
mgmiligram
11%
Vitamin B-6
0.183
mgmiligram
14%
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
28
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
22
μgmicrogram
Folic acid
4
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.14
mgmiligram
Detla-Tocopherol
0.04
mgmiligram
Alpha-Tocotrienol
0.07
mgmiligram
Beta-Tocotrienol
0.24
mgmiligram
Gamma-Tocotrienol
0.22
mgmiligram
Delta-Tocotrienol
0.01
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
Lycopene
2
μgmicrogram
Choline, total
9.4
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
31
mgmiligram
8%
IronFe
2.77
mgmiligram
21%
SodiumNa
884
mgmiligram
PhosphorusP
126
mgmiligram
18%
PotassiumK
153
mgmiligram
ZincZn
1.36
mgmiligram
14%
SeleniumSe
32.9
μgmicrogram
60%
CopperCu
0.176
mgmiligram
ManganeseMn
1.007
mgmiligram
49%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.19
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.