Information on Nutritional Supplements
en de

Nutrition values of Chicken, nuggets, white meat, precooked, frozen, not reheated

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.42
ggram
Fatty acids, total saturated
3.366
ggram
Fatty acids, total monounsaturated
4.667
ggram
Fatty acids, total polyunsaturated
6.168
ggram
Carbohydrates
16.24
ggram
Sugarstotal
1.27
ggram
Starch
13.27
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
14.36
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
38
mgmiligram
4%
MagnesiumMg
35
mgmiligram
9%
SodiumNa
538
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, nuggets, white meat, precooked, frozen, not reheated (chart, nutrition data)
%-Energy
Carbohydrates
16 g
65 kcal
25%
Protein
14 g
57 kcal
22%
Fat
15 g
139 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
263 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
261
kcalkilocalorie
Energytotal energy
1093
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.24
ggram
Starch
13.27
ggram
Sugarstotal
1.27
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.56
ggram
Fructose
0.28
ggram
Lactose
0.00
ggram
Maltose
0.42
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.42
ggram
Fatty acids, total saturated
3.366
ggram
4:0
0.002
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.054
ggram
15:0
0.007
ggram
16:0
2.533
ggram
17:0
0.016
ggram
18:0
0.675
ggram
20:0
0.031
ggram
22:0
0.027
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
4.667
ggram
14:1
0.014
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.406
ggram
16:1 c
0.403
ggram
16:1 t
0.003
ggram
17:1
0.012
ggram
18:1 undifferentiated
4.161
ggram
18:1 c
4.134
ggram
20:1
0.066
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.003
ggram
22:1 t
0.002
ggram
24:1 c
0.002
ggram
18:1 t
0.027
ggram
Fatty acids, total polyunsaturated
6.168
ggram
18:2 undifferentiated
5.518
ggram
18:2 CLAs
0.016
ggram
18:2 n-6 c,c
5.451
ggram
18:2 t not further defined
0.051
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.561
ggram
18:3 n-3 c,c,c (ALA)
0.548
ggram
18:3 n-6 c,c,c
0.013
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.013
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.039
ggram
22:4
0.010
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.082
ggram
Fatty acids, total trans-monoenoic
0.031
ggram
Fatty acids, total trans-polyenoic
0.051
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.36
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
53
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.106
mgmiligram
9%
RiboflavinVitamin B-2
0.055
mgmiligram
5%
NiacinVitamin B-3
6.736
mgmiligram
Vitamin B-6
0.331
mgmiligram
25%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.23
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
1.18
mgmiligram
8%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
10.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
45.5
mgmiligram
9%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
38
mgmiligram
4%
MagnesiumMg
35
mgmiligram
9%
IronFe
1.43
mgmiligram
11%
SodiumNa
538
mgmiligram
PhosphorusP
213
mgmiligram
30%
PotassiumK
281
mgmiligram
ZincZn
0.75
mgmiligram
8%
SeleniumSe
17.0
μgmicrogram
31%
CopperCu
0.139
mgmiligram
ManganeseMn
0.460
mgmiligram
22%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
34
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.