Information on Nutritional Supplements
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Nutrition values of Pulled pork in barbecue sauce

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.42
ggram
Fatty acids, total saturated
1.416
ggram
Fatty acids, total monounsaturated
1.813
ggram
Fatty acids, total polyunsaturated
0.757
ggram
Carbohydrates
18.74
ggram
Sugarstotal
15.20
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
13.19
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
44
mgmiligram
4%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
666
mgmiligram

Calorie Distribution**

Calorie ratio: Pulled pork in barbecue sauce (chart, nutrition data)
%-Energy
Carbohydrates
19 g
75 kcal
44%
Protein
13 g
53 kcal
31%
Fat
4 g
40 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
170 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
168
kcalkilocalorie
Energytotal energy
701
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.74
ggram
Starch
0.00
ggram
Sugarstotal
15.20
ggram
Sucrose
3.38
ggram
GlucoseD-Glucose, Dextrose
6.36
ggram
Fructose
5.46
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.42
ggram
Fatty acids, total saturated
1.416
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.004
ggram
12:0
0.004
ggram
14:0
0.051
ggram
15:0
0.003
ggram
16:0
0.886
ggram
17:0
0.013
ggram
18:0
0.442
ggram
20:0
0.007
ggram
22:0
0.003
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.813
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.099
ggram
16:1 c
0.098
ggram
16:1 t
0.001
ggram
17:1
0.011
ggram
18:1 undifferentiated
1.667
ggram
18:1 c
1.652
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.015
ggram
Fatty acids, total polyunsaturated
0.757
ggram
18:2 undifferentiated
0.623
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
0.615
ggram
18:2 t not further defined
0.003
ggram
20:2 n-6 c,c
0.023
ggram
18:3 undifferentiated
0.031
ggram
18:3 n-3 c,c,c (ALA)
0.028
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
22:4
0.010
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.019
ggram
Fatty acids, total trans-monoenoic
0.016
ggram
Fatty acids, total trans-polyenoic
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.19
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
264
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
46
μgmicrogram
Beta Carotene
126
μgmicrogram
Cryptoxanthin, beta
19
μgmicrogram
Lutein + Zeaxanthin
90
μgmicrogram
Thiamin
0.166
mgmiligram
14%
RiboflavinVitamin B-2
0.128
mgmiligram
11%
NiacinVitamin B-3
3.032
mgmiligram
Pantothenic acidVitamin B-5
0.814
mgmiligram
16%
Vitamin B-6
0.248
mgmiligram
19%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.41
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.89
mgmiligram
6%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.30
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.01
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Vitamin K2
Menaquinone-4
1.5
μgmicrogram
Lycopene
3435
μgmicrogram
Choline, total
44.5
mgmiligram
9%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
44
mgmiligram
4%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.24
mgmiligram
10%
SodiumNa
666
mgmiligram
PhosphorusP
161
mgmiligram
23%
PotassiumK
305
mgmiligram
ZincZn
1.85
mgmiligram
19%
SeleniumSe
27.6
μgmicrogram
50%
CopperCu
0.097
mgmiligram
ManganeseMn
0.090
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
35
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.65
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.