Information on Nutritional Supplements
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Nutrition values of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.82
ggram
Fatty acids, total saturated
1.151
ggram
Fatty acids, total monounsaturated
0.665
ggram
Fatty acids, total polyunsaturated
0.813
ggram
Carbohydrates
70.12
ggram
Sugarstotal
9.61
ggram
Starch
52.60
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Protein
13.86
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
146
mgmiligram
15%
MagnesiumMg
49
mgmiligram
13%
SodiumNa
680
mgmiligram

Calorie Distribution**

Calorie ratio: Macaroni and cheese dinner with dry sauce mix, boxed, uncooked (chart, nutrition data)
%-Energy
Carbohydrates
70 g
280 kcal
73%
Protein
14 g
55 kcal
14%
Fat
5 g
43 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
386 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
379
kcalkilocalorie
Energytotal energy
1587
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.12
ggram
Starch
52.60
ggram
Sugarstotal
9.61
ggram
Sucrose
0.32
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
6.90
ggram
Maltose
2.39
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.82
ggram
Fatty acids, total saturated
1.151
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.164
ggram
15:0
0.000
ggram
16:0
0.770
ggram
17:0
0.000
ggram
18:0
0.217
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.665
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.665
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.813
ggram
18:2 undifferentiated
0.813
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.86
ggram
Alanine
0.472
ggram
Arginine
0.504
ggram
Aspartic acid
0.760
ggram
Cystine
0.179
ggram
Glutamic acid
4.554
ggram
Glycine
0.444
ggram
Histidine
0.327
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.581
ggram
Leucine
1.082
ggram
Lysine
0.405
ggram
Phenylalanine
0.692
ggram
Proline
1.785
ggram
Serine
0.728
ggram
Threonine
0.492
ggram
Tryptophan
0.221
ggram
Tyrosine
0.223
ggram
Valine
0.639
ggram
Methionine
0.167
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
66
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
15
μgmicrogram
Thiamin
1.040
mgmiligram
90%
RiboflavinVitamin B-2
0.626
mgmiligram
52%
NiacinVitamin B-3
3.882
mgmiligram
Pantothenic acidVitamin B-5
1.252
mgmiligram
25%
Vitamin B-6
0.142
mgmiligram
11%
FolateIncludes folate from food plus folic acid
204
μgmicrogram
FolateIncludes folate from food plus folic acid
334
μg-dfemicrogram dietary folate equivalent
84%
Folate, food
17
μgmicrogram
Folic acid
187
μgmicrogram
Vitamin B-12Cobalamin
0.77
μgmicrogram
32%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
36.0
mgmiligram
7%
Betaine
121.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
146
mgmiligram
15%
MagnesiumMg
49
mgmiligram
13%
IronFe
2.75
mgmiligram
21%
SodiumNa
680
mgmiligram
PhosphorusP
331
mgmiligram
47%
PotassiumK
347
mgmiligram
ZincZn
1.23
mgmiligram
13%
SeleniumSe
47.5
μgmicrogram
86%
CopperCu
0.193
mgmiligram
ManganeseMn
0.696
mgmiligram
34%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.