Information on Nutritional Supplements
en de

Nutrition values of Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.56
ggram
Fatty acids, total saturated
0.327
ggram
Fatty acids, total monounsaturated
0.503
ggram
Fatty acids, total polyunsaturated
0.415
ggram
Carbohydrates
22.46
ggram
Sugarstotal
4.07
ggram
Starch
15.07
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
5.65
ggram
Vitamin Ctotal ascorbic acid
3.0
mgmiligram
4%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
333
mgmiligram

Calorie Distribution**

Calorie ratio: Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) (chart, nutrition data)
%-Energy
Carbohydrates
22 g
90 kcal
70%
Protein
6 g
23 kcal
18%
Fat
2 g
14 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
128 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
126
kcalkilocalorie
Energytotal energy
529
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.46
ggram
Starch
15.07
ggram
Sugarstotal
4.07
ggram
Sucrose
3.50
ggram
GlucoseD-Glucose, Dextrose
0.25
ggram
Fructose
0.32
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.56
ggram
Fatty acids, total saturated
0.327
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.006
ggram
15:0
0.000
ggram
16:0
0.245
ggram
17:0
0.000
ggram
18:0
0.075
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.503
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.038
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.465
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.415
ggram
18:2 undifferentiated
0.384
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.019
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.013
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.65
ggram
Alanine
0.342
ggram
Arginine
0.387
ggram
Aspartic acid
0.572
ggram
Cystine
0.082
ggram
Glutamic acid
0.930
ggram
Glycine
0.257
ggram
Histidine
0.187
ggram
Isoleucine
0.267
ggram
Leucine
0.461
ggram
Lysine
0.424
ggram
Phenylalanine
0.255
ggram
Proline
0.241
ggram
Serine
0.245
ggram
Threonine
0.251
ggram
Tryptophan
0.066
ggram
Tyrosine
0.158
ggram
Valine
0.307
ggram
Methionine
0.134
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
609
iuinternational units
Vitamin A
32
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
107
μgmicrogram
Beta Carotene
287
μgmicrogram
Cryptoxanthin, beta
43
μgmicrogram
Lutein + Zeaxanthin
97
μgmicrogram
Thiamin
0.073
mgmiligram
6%
RiboflavinVitamin B-2
0.055
mgmiligram
5%
NiacinVitamin B-3
2.270
mgmiligram
Pantothenic acidVitamin B-5
0.355
mgmiligram
7%
Vitamin B-6
0.160
mgmiligram
12%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
22
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
13
μgmicrogram
Folic acid
5
μgmicrogram
Vitamin B-12Cobalamin
0.32
μgmicrogram
13%
Vitamin B-12, added
0.32
μgmicrogram
Vitamin Ctotal ascorbic acid
3.0
mgmiligram
4%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.14
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
2.1
μgmicrogram
Lycopene
53
μgmicrogram
Choline, total
13.4
mgmiligram
3%
Betaine
1.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.35
mgmiligram
3%
SodiumNa
333
mgmiligram
PhosphorusP
94
mgmiligram
13%
PotassiumK
123
mgmiligram
ZincZn
0.38
mgmiligram
4%
SeleniumSe
7.1
μgmicrogram
13%
CopperCu
0.030
mgmiligram
ManganeseMn
0.207
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
16
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.09
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.