Information on Nutritional Supplements
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Nutrition values of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.89
ggram
Fatty acids, total saturated
0.877
ggram
Fatty acids, total monounsaturated
1.235
ggram
Fatty acids, total polyunsaturated
1.087
ggram
Carbohydrates
16.32
ggram
Sugarstotal
4.82
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
6.97
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
326
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved (chart, nutrition data)
%-Energy
Carbohydrates
16 g
65 kcal
50%
Protein
7 g
28 kcal
21%
Fat
4 g
35 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
2%
Total energy calculated**
131 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
128
kcalkilocalorie
Energytotal energy
536
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.32
ggram
Sugarstotal
4.82
ggram
Sucrose
2.11
ggram
GlucoseD-Glucose, Dextrose
1.69
ggram
Fructose
1.02
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.89
ggram
Fatty acids, total saturated
0.877
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.010
ggram
14:0
0.050
ggram
15:0
0.000
ggram
16:0
0.572
ggram
17:0
0.000
ggram
18:0
0.237
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.235
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.055
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.180
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.087
ggram
18:2 undifferentiated
0.965
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.102
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.97
ggram
Alanine
0.346
ggram
Arginine
0.387
ggram
Aspartic acid
0.664
ggram
Cystine
0.093
ggram
Glutamic acid
1.303
ggram
Glycine
0.266
ggram
Histidine
0.196
ggram
Isoleucine
0.295
ggram
Leucine
0.509
ggram
Lysine
0.496
ggram
Phenylalanine
0.278
ggram
Proline
0.336
ggram
Serine
0.278
ggram
Threonine
0.271
ggram
Tryptophan
0.104
ggram
Tyrosine
0.179
ggram
Valine
0.323
ggram
Methionine
0.156
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
319
iuinternational units
Vitamin A
44
μgmicrogram
RetinolVitamin A1
34
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
124
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
327
μgmicrogram
Thiamin
0.138
mgmiligram
12%
RiboflavinVitamin B-2
0.252
mgmiligram
21%
NiacinVitamin B-3
3.057
mgmiligram
Pantothenic acidVitamin B-5
0.233
mgmiligram
5%
Vitamin B-6
0.177
mgmiligram
14%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
16
μgmicrogram
Folic acid
7
μgmicrogram
Vitamin B-12Cobalamin
0.33
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
1.02
mgmiligram
Detla-Tocopherol
0.38
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
11.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.1
mgmiligram
4%
Betaine
6.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
18
mgmiligram
5%
IronFe
0.79
mgmiligram
6%
SodiumNa
326
mgmiligram
PhosphorusP
106
mgmiligram
15%
PotassiumK
230
mgmiligram
ZincZn
0.48
mgmiligram
5%
SeleniumSe
7.9
μgmicrogram
14%
CopperCu
0.056
mgmiligram
ManganeseMn
0.157
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
14
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.