Nutrition values of Lasagna with meat & sauce, frozen entree
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.42
ggram
Fatty acids, total saturated
2.067
ggram
Fatty acids, total monounsaturated
1.600
ggram
Fatty acids, total polyunsaturated
0.358
ggram
Carbohydrates
14.39
ggram
Sugarstotal
2.96
ggram
Starch
9.80
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
6.63
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
347
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
518
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.39
ggram
Starch
9.80
ggram
Sugarstotal
2.96
ggram
Sucrose
0.48
ggram
GlucoseD-Glucose, Dextrose
0.95
ggram
Fructose
1.07
ggram
Lactose
0.46
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.42
ggram
Fatty acids, total saturated
2.067
ggram
4:0
0.037
ggram
6:0
0.026
ggram
8:0
0.016
ggram
10:0
0.045
ggram
12:0
0.050
ggram
14:0
0.230
ggram
15:0
0.028
ggram
16:0
1.060
ggram
17:0
0.038
ggram
18:0
0.522
ggram
20:0
0.006
ggram
22:0
0.004
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.600
ggram
14:1
0.030
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.124
ggram
16:1 c
0.111
ggram
16:1 t
0.013
ggram
17:1
0.022
ggram
18:1 undifferentiated
1.411
ggram
18:1 c
1.271
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.140
ggram
Fatty acids, total polyunsaturated
0.358
ggram
18:2 undifferentiated
0.315
ggram
18:2 CLAs
0.020
ggram
18:2 n-6 c,c
0.267
ggram
18:2 t not further defined
0.027
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.006
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.180
ggram
Fatty acids, total trans-monoenoic
0.153
ggram
Fatty acids, total trans-polyenoic
0.027
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
6.63
ggram
Alanine
0.271
ggram
Arginine
0.298
ggram
Aspartic acid
0.526
ggram
Cystine
0.105
ggram
Glutamic acid
1.700
ggram
Glycine
0.255
ggram
Histidine
0.166
ggram
Hydroxyproline
0.052
ggram
Isoleucine
0.204
ggram
Leucine
0.525
ggram
Lysine
0.442
ggram
Phenylalanine
0.299
ggram
Proline
0.715
ggram
Serine
0.338
ggram
Threonine
0.199
ggram
Tryptophan
0.077
ggram
Tyrosine
0.217
ggram
Valine
0.260
ggram
Methionine
0.149
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
437
iuinternational units
Vitamin A
37
μgmicrogram
RetinolVitamin A1
18
μgmicrogram
Alpha Carotene
7
μgmicrogram
Beta Carotene
222
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
175
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.426
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
11
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
0.11
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.9
μgmicrogram
dihydrophylloquinone
0.4
μgmicrogram
Vitamin K2
Menaquinone-4
1.2
μgmicrogram
Lycopene
3350
μgmicrogram
Choline, total
Betaine
5.6
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
347
mgmiligram
PhosphorusP
PotassiumK
184
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.086
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
14
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.