Information on Nutritional Supplements
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Nutrition values of Lasagna, cheese, frozen, prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.33
ggram
Fatty acids, total saturated
2.110
ggram
Fatty acids, total monounsaturated
1.573
ggram
Fatty acids, total polyunsaturated
1.022
ggram
Carbohydrates
13.84
ggram
Sugarstotal
4.23
ggram
Starch
8.91
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
6.54
ggram
Vitamin Ctotal ascorbic acid
17.1
mgmiligram
21%
CalciumCa
111
mgmiligram
11%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
284
mgmiligram

Calorie Distribution**

Calorie ratio: Lasagna, cheese, frozen, prepared (chart, nutrition data)
%-Energy
Carbohydrates
14 g
55 kcal
42%
Protein
7 g
26 kcal
20%
Fat
5 g
48 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
3%
Total energy calculated**
133 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
542
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.84
ggram
Starch
8.91
ggram
Sugarstotal
4.23
ggram
Sucrose
0.32
ggram
GlucoseD-Glucose, Dextrose
1.86
ggram
Fructose
0.99
ggram
Lactose
1.01
ggram
Maltose
0.00
ggram
Galactose
0.05
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.33
ggram
Fatty acids, total saturated
2.110
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.061
ggram
14:0
0.369
ggram
15:0
0.000
ggram
16:0
1.212
ggram
17:0
0.000
ggram
18:0
0.469
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.573
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.111
ggram
18:1 undifferentiated
1.462
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.022
ggram
18:2 undifferentiated
0.893
ggram
18:3 undifferentiated
0.129
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.54
ggram
Alanine
0.215
ggram
Arginine
0.220
ggram
Aspartic acid
0.555
ggram
Cystine
0.105
ggram
Glutamic acid
1.825
ggram
Glycine
0.150
ggram
Histidine
0.145
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.200
ggram
Leucine
0.530
ggram
Lysine
0.360
ggram
Phenylalanine
0.285
ggram
Proline
2.180
ggram
Serine
0.390
ggram
Threonine
0.205
ggram
Tryptophan
0.065
ggram
Tyrosine
0.235
ggram
Valine
0.255
ggram
Methionine
0.145
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
277
iuinternational units
Vitamin A
46
μgmicrogram
RetinolVitamin A1
39
μgmicrogram
Alpha Carotene
2
μgmicrogram
Beta Carotene
87
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
28
μgmicrogram
Thiamin
0.114
mgmiligram
10%
RiboflavinVitamin B-2
0.154
mgmiligram
13%
NiacinVitamin B-3
1.361
mgmiligram
Pantothenic acidVitamin B-5
0.204
mgmiligram
4%
Vitamin B-6
0.069
mgmiligram
5%
FolateIncludes folate from food plus folic acid
32
μgmicrogram
FolateIncludes folate from food plus folic acid
51
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
6
μgmicrogram
Folic acid
26
μgmicrogram
Vitamin B-12Cobalamin
0.57
μgmicrogram
24%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
17.1
mgmiligram
21%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.88
mgmiligram
6%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.82
mgmiligram
Detla-Tocopherol
0.17
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
2779
μgmicrogram
Choline, total
10.3
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
111
mgmiligram
11%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.27
mgmiligram
10%
SodiumNa
284
mgmiligram
PhosphorusP
107
mgmiligram
15%
PotassiumK
182
mgmiligram
ZincZn
0.91
mgmiligram
10%
SeleniumSe
26.2
μgmicrogram
48%
CopperCu
0.109
mgmiligram
ManganeseMn
0.197
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
13
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.51
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.