Information on Nutritional Supplements
en de

Nutrition values of Beef, corned beef hash, with potato, canned

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.24
ggram
Fatty acids, total saturated
4.320
ggram
Fatty acids, total monounsaturated
5.260
ggram
Fatty acids, total polyunsaturated
0.300
ggram
Carbohydrates
9.27
ggram
Sugarstotal
0.34
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
8.73
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
412
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, corned beef hash, with potato, canned (chart, nutrition data)
%-Energy
Carbohydrates
9 g
37 kcal
22%
Protein
9 g
35 kcal
21%
Fat
10 g
92 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
166 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
687
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.27
ggram
Sugarstotal
0.34
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.24
ggram
Fatty acids, total saturated
4.320
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.029
ggram
12:0
0.019
ggram
14:0
0.342
ggram
16:0
2.545
ggram
18:0
1.202
ggram
Fatty acids, total monounsaturated
5.260
ggram
16:1 undifferentiated
0.767
ggram
18:1 undifferentiated
4.489
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.300
ggram
18:2 undifferentiated
0.234
ggram
18:3 undifferentiated
0.065
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.73
ggram
Alanine
0.312
ggram
Arginine
0.347
ggram
Aspartic acid
0.682
ggram
Cystine
0.073
ggram
Glutamic acid
0.871
ggram
Glycine
0.312
ggram
Histidine
0.170
ggram
Hydroxyproline
0.048
ggram
Isoleucine
0.253
ggram
Leucine
0.430
ggram
Lysine
0.454
ggram
Phenylalanine
0.229
ggram
Proline
0.258
ggram
Serine
0.228
ggram
Threonine
0.223
ggram
Tryptophan
0.047
ggram
Tyrosine
0.186
ggram
Valine
0.288
ggram
Methionine
0.137
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
5
μgmicrogram
Thiamin
0.069
mgmiligram
6%
RiboflavinVitamin B-2
0.050
mgmiligram
4%
NiacinVitamin B-3
1.572
mgmiligram
Pantothenic acidVitamin B-5
0.403
mgmiligram
8%
Vitamin B-6
0.231
mgmiligram
18%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.41
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
IronFe
1.00
mgmiligram
8%
SodiumNa
412
mgmiligram
PhosphorusP
56
mgmiligram
8%
PotassiumK
172
mgmiligram
ZincZn
1.40
mgmiligram
15%
SeleniumSe
7.5
μgmicrogram
14%
CopperCu
0.000
mgmiligram
ManganeseMn
0.084
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
32
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.