Nutrition values of Beef stew, canned entree
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.53
ggram
Fatty acids, total saturated
2.185
ggram
Fatty acids, total monounsaturated
2.543
ggram
Fatty acids, total polyunsaturated
0.251
ggram
Carbohydrates
7.85
ggram
Sugarstotal
1.76
ggram
Starch
5.43
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
4.41
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
388
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
99
kcalkilocalorie
Energytotal energy
413
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.85
ggram
Starch
5.43
ggram
Sugarstotal
1.76
ggram
Sucrose
0.48
ggram
GlucoseD-Glucose, Dextrose
0.95
ggram
Fructose
0.33
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.53
ggram
Fatty acids, total saturated
2.185
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.169
ggram
15:0
0.028
ggram
16:0
1.232
ggram
17:0
0.066
ggram
18:0
0.673
ggram
20:0
0.007
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.543
ggram
14:1
0.056
ggram
16:1 undifferentiated
0.227
ggram
17:1
0.064
ggram
18:1 undifferentiated
2.150
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.010
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.251
ggram
18:2 undifferentiated
0.200
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.034
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.017
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.41
ggram
Alanine
0.242
ggram
Arginine
0.200
ggram
Aspartic acid
0.382
ggram
Cystine
0.040
ggram
Glutamic acid
0.705
ggram
Glycine
0.252
ggram
Histidine
0.103
ggram
Isoleucine
0.148
ggram
Leucine
0.271
ggram
Lysine
0.239
ggram
Phenylalanine
0.147
ggram
Proline
0.208
ggram
Serine
0.156
ggram
Threonine
0.157
ggram
Tryptophan
0.020
ggram
Tyrosine
0.084
ggram
Valine
0.182
ggram
Methionine
0.090
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
223
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
53
μgmicrogram
Beta Carotene
106
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.096
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.2
μgmicrogram
Lycopene
28
μgmicrogram
Choline, total
Betaine
1.8
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
388
mgmiligram
PhosphorusP
PotassiumK
163
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.141
mgmiligram
FluorideF
56.5
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
13
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.43
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.