Information on Nutritional Supplements
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Nutrition values of Pizza, meat topping, thick crust, frozen, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.52
ggram
Fatty acids, total saturated
4.283
ggram
Fatty acids, total monounsaturated
3.355
ggram
Fatty acids, total polyunsaturated
2.496
ggram
Carbohydrates
30.76
ggram
Sugarstotal
3.88
ggram
Starch
24.17
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
11.76
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
150
mgmiligram
15%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
690
mgmiligram

Calorie Distribution**

Calorie ratio: Pizza, meat topping, thick crust, frozen, cooked (chart, nutrition data)
%-Energy
Carbohydrates
31 g
123 kcal
44%
Protein
12 g
47 kcal
17%
Fat
12 g
104 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
2%
Total energy calculated**
278 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
274
kcalkilocalorie
Energytotal energy
1145
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.76
ggram
Starch
24.17
ggram
Sugarstotal
3.88
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.52
ggram
Fatty acids, total saturated
4.283
ggram
4:0
0.059
ggram
6:0
0.051
ggram
8:0
0.037
ggram
10:0
0.097
ggram
12:0
0.119
ggram
14:0
0.452
ggram
15:0
0.045
ggram
16:0
2.293
ggram
17:0
0.040
ggram
18:0
1.046
ggram
20:0
0.019
ggram
22:0
0.014
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
3.355
ggram
14:1
0.033
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.170
ggram
16:1 c
0.156
ggram
16:1 t
0.014
ggram
17:1
0.011
ggram
18:1 undifferentiated
3.079
ggram
18:1 c
2.945
ggram
20:1
0.053
ggram
22:1 undifferentiated
0.006
ggram
22:1 c
0.006
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.134
ggram
Fatty acids, total polyunsaturated
2.496
ggram
18:2 undifferentiated
2.195
ggram
18:2 CLAs
0.032
ggram
18:2 n-6 c,c
2.117
ggram
18:2 t not further defined
0.046
ggram
20:2 n-6 c,c
0.021
ggram
18:3 undifferentiated
0.226
ggram
18:3 n-3 c,c,c (ALA)
0.223
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.004
ggram
20:3 n-6
0.011
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.018
ggram
22:4
0.009
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.194
ggram
Fatty acids, total trans-monoenoic
0.148
ggram
Fatty acids, total trans-polyenoic
0.046
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.76
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
292
iuinternational units
Vitamin A
49
μgmicrogram
RetinolVitamin A1
41
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
93
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
23
μgmicrogram
Thiamin
0.259
mgmiligram
23%
RiboflavinVitamin B-2
0.136
mgmiligram
11%
NiacinVitamin B-3
2.567
mgmiligram
Pantothenic acidVitamin B-5
0.450
mgmiligram
9%
Vitamin B-6
0.103
mgmiligram
8%
FolateIncludes folate from food plus folic acid
101
μgmicrogram
FolateIncludes folate from food plus folic acid
141
μg-dfemicrogram dietary folate equivalent
35%
Folate, food
45
μgmicrogram
Folic acid
56
μgmicrogram
Vitamin B-12Cobalamin
0.45
μgmicrogram
19%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.88
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.6
μgmicrogram
Lycopene
1937
μgmicrogram
Choline, total
26.3
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
150
mgmiligram
15%
MagnesiumMg
25
mgmiligram
7%
IronFe
1.70
mgmiligram
13%
SodiumNa
690
mgmiligram
PhosphorusP
209
mgmiligram
30%
PotassiumK
201
mgmiligram
ZincZn
1.36
mgmiligram
14%
SeleniumSe
22.2
μgmicrogram
40%
CopperCu
0.113
mgmiligram
ManganeseMn
0.358
mgmiligram
17%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
21
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.27
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.69
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.