Information on Nutritional Supplements
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Nutrition values of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.00
ggram
Fatty acids, total saturated
3.545
ggram
Fatty acids, total monounsaturated
2.547
ggram
Fatty acids, total polyunsaturated
1.936
ggram
Carbohydrates
24.69
ggram
Sugarstotal
7.60
ggram
Starch
24.55
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
9.16
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
152
mgmiligram
15%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
386
mgmiligram

Calorie Distribution**

Calorie ratio: HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen (chart, nutrition data)
%-Energy
Carbohydrates
25 g
99 kcal
36%
Protein
9 g
37 kcal
13%
Fat
15 g
135 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
273 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
270
kcalkilocalorie
Energytotal energy
1131
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.69
ggram
Starch
24.55
ggram
Sugarstotal
7.60
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.90
ggram
Fructose
0.49
ggram
Lactose
2.37
ggram
Maltose
3.84
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.00
ggram
Fatty acids, total saturated
3.545
ggram
4:0
0.008
ggram
6:0
0.019
ggram
8:0
0.026
ggram
10:0
0.047
ggram
12:0
0.229
ggram
14:0
0.237
ggram
15:0
0.016
ggram
16:0
2.161
ggram
17:0
0.021
ggram
18:0
0.749
ggram
20:0
0.015
ggram
22:0
0.011
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
2.547
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.087
ggram
16:1 c
0.081
ggram
16:1 t
0.006
ggram
17:1
0.014
ggram
18:1 undifferentiated
2.401
ggram
18:1 c
2.272
ggram
20:1
0.033
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.129
ggram
Fatty acids, total polyunsaturated
1.936
ggram
18:2 undifferentiated
1.710
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
1.650
ggram
18:2 t not further defined
0.046
ggram
20:2 n-6 c,c
0.014
ggram
18:3 undifferentiated
0.169
ggram
18:3 n-3 c,c,c (ALA)
0.168
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.008
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
22:4
0.006
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.180
ggram
Fatty acids, total trans-monoenoic
0.134
ggram
Fatty acids, total trans-polyenoic
0.046
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.16
ggram
Alanine
0.399
ggram
Arginine
0.468
ggram
Aspartic acid
0.653
ggram
Cystine
0.129
ggram
Glutamic acid
2.133
ggram
Glycine
0.389
ggram
Histidine
0.284
ggram
Isoleucine
0.394
ggram
Leucine
0.728
ggram
Lysine
0.543
ggram
Phenylalanine
0.409
ggram
Proline
0.757
ggram
Serine
0.418
ggram
Threonine
0.354
ggram
Tryptophan
0.125
ggram
Tyrosine
0.264
ggram
Valine
0.453
ggram
Methionine
0.189
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
4
μgmicrogram
Beta Carotene
23
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
115
μgmicrogram
Thiamin
0.417
mgmiligram
36%
RiboflavinVitamin B-2
0.273
mgmiligram
23%
NiacinVitamin B-3
3.425
mgmiligram
Pantothenic acidVitamin B-5
0.850
mgmiligram
17%
Vitamin B-6
0.095
mgmiligram
7%
FolateIncludes folate from food plus folic acid
54
μgmicrogram
FolateIncludes folate from food plus folic acid
84
μg-dfemicrogram dietary folate equivalent
21%
Folate, food
11
μgmicrogram
Folic acid
43
μgmicrogram
Vitamin B-12Cobalamin
0.35
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.8
μgmicrogram
Vitamin K2
Menaquinone-4
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
29.1
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
152
mgmiligram
15%
MagnesiumMg
18
mgmiligram
5%
IronFe
2.00
mgmiligram
15%
SodiumNa
386
mgmiligram
PhosphorusP
168
mgmiligram
24%
PotassiumK
188
mgmiligram
ZincZn
0.95
mgmiligram
10%
SeleniumSe
11.6
μgmicrogram
21%
CopperCu
0.113
mgmiligram
ManganeseMn
0.270
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
23
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.