Nutrition values of School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.82
ggram
Fatty acids, total saturated
4.219
ggram
Fatty acids, total monounsaturated
2.890
ggram
Fatty acids, total polyunsaturated
1.210
ggram
Carbohydrates
28.30
ggram
Sugarstotal
4.03
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Protein
14.35
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
474
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
259
kcalkilocalorie
Energytotal energy
1083
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.30
ggram
Sugarstotal
4.03
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.82
ggram
Fatty acids, total saturated
4.219
ggram
4:0
0.120
ggram
6:0
0.101
ggram
8:0
0.063
ggram
10:0
0.153
ggram
12:0
0.174
ggram
14:0
0.600
ggram
16:0
2.114
ggram
18:0
0.894
ggram
Fatty acids, total monounsaturated
2.890
ggram
16:1 undifferentiated
0.149
ggram
18:1 undifferentiated
2.315
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.210
ggram
18:2 undifferentiated
0.701
ggram
18:3 undifferentiated
0.062
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.014
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
257
iuinternational units
Vitamin A
43
μgmicrogram
RetinolVitamin A1
36
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
83
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
21
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.519
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
59
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
20
μgmicrogram
Folic acid
39
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
10.8
μgmicrogram
Lycopene
1839
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
474
mgmiligram
PhosphorusP
PotassiumK
308
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.079
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
24
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.23
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.