Information on Nutritional Supplements
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Nutrition values of School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.27
ggram
Fatty acids, total saturated
4.358
ggram
Fatty acids, total monounsaturated
2.411
ggram
Fatty acids, total polyunsaturated
1.095
ggram
Carbohydrates
28.08
ggram
Sugarstotal
5.02
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
14.62
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
193
mgmiligram
19%
MagnesiumMg
40
mgmiligram
11%
SodiumNa
421
mgmiligram

Calorie Distribution**

Calorie ratio: School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked (chart, nutrition data)
%-Energy
Carbohydrates
28 g
112 kcal
43%
Protein
15 g
58 kcal
22%
Fat
9 g
83 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
260 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
254
kcalkilocalorie
Energytotal energy
1064
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.08
ggram
Sugarstotal
5.02
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.27
ggram
Fatty acids, total saturated
4.358
ggram
4:0
0.132
ggram
6:0
0.111
ggram
8:0
0.070
ggram
10:0
0.168
ggram
12:0
0.191
ggram
14:0
0.612
ggram
16:0
1.962
ggram
18:0
0.771
ggram
Fatty acids, total monounsaturated
2.411
ggram
16:1 undifferentiated
0.098
ggram
18:1 undifferentiated
1.996
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.095
ggram
18:2 undifferentiated
0.835
ggram
18:3 undifferentiated
0.077
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.316
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.62
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
228
iuinternational units
Vitamin A
38
μgmicrogram
RetinolVitamin A1
32
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
73
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
55
μgmicrogram
Thiamin
0.242
mgmiligram
21%
RiboflavinVitamin B-2
0.179
mgmiligram
15%
NiacinVitamin B-3
3.242
mgmiligram
Vitamin B-6
0.104
mgmiligram
8%
FolateIncludes folate from food plus folic acid
88
μgmicrogram
FolateIncludes folate from food plus folic acid
123
μg-dfemicrogram dietary folate equivalent
31%
Folate, food
38
μgmicrogram
Folic acid
50
μgmicrogram
Vitamin B-12Cobalamin
2.10
μgmicrogram
88%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.72
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.8
μgmicrogram
Lycopene
1829
μgmicrogram
Choline, total
17.9
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
193
mgmiligram
19%
MagnesiumMg
40
mgmiligram
11%
IronFe
2.63
mgmiligram
20%
SodiumNa
421
mgmiligram
PhosphorusP
284
mgmiligram
41%
PotassiumK
303
mgmiligram
ZincZn
1.83
mgmiligram
19%
SeleniumSe
29.9
μgmicrogram
54%
CopperCu
0.174
mgmiligram
ManganeseMn
1.405
mgmiligram
69%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
19
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.73
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.29
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.