Nutrition values of ARBY'S, roast beef sandwich, classic

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.30
ggram
Fatty acids, total saturated
3.399
ggram
Fatty acids, total monounsaturated
3.987
ggram
Fatty acids, total polyunsaturated
1.762
ggram
Carbohydrates
22.21
ggram
Sugarstotal
3.84
ggram
Starch
17.65
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
15.17
ggram
CalciumCa
55
mgmiligram
MagnesiumMg
23
mgmiligram
SodiumNa
653
mgmiligram

Calorie Distribution**

Calorie ratio: ARBY'S, roast beef sandwich, classic (chart, nutrition data)
%-Energy
Carbohydrates
22 g
89 kcal
36%
Protein
15 g
61 kcal
25%
Fat
10 g
93 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
1%
Total energy calculated**
245 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
242
kcalkilocalorie
Energytotal energy
1014
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.21
ggram
Starch
17.65
ggram
Sugarstotal
3.84
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.34
ggram
Fructose
1.50
ggram
Lactose
0.00
ggram
Maltose
1.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.30
ggram
Fatty acids, total saturated
3.399
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.200
ggram
15:0
0.032
ggram
16:0
1.951
ggram
17:0
0.079
ggram
18:0
1.108
ggram
20:0
0.015
ggram
22:0
0.009
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
3.987
ggram
14:1
0.062
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.279
ggram
16:1 c
0.258
ggram
16:1 t
0.020
ggram
17:1
0.052
ggram
18:1 undifferentiated
3.561
ggram
18:1 c
3.235
ggram
20:1
0.034
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.326
ggram
Fatty acids, total polyunsaturated
1.762
ggram
18:2 undifferentiated
1.552
ggram
18:2 CLAs
0.044
ggram
18:2 n-6 c,c
1.465
ggram
18:2 t not further defined
0.043
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.159
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.152
ggram
18:3 n-6 c,c,c
0.007
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.022
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.389
ggram
Fatty acids, total trans-monoenoic
0.346
ggram
Fatty acids, total trans-polyenoic
0.043
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.17
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.217
mgmiligram
RiboflavinVitamin B-2
0.287
mgmiligram
NiacinVitamin B-3
4.343
mgmiligram
Vitamin B-6
0.215
mgmiligram
FolateIncludes folate from food plus folic acid
51
μgmicrogram
Vitamin B-12Cobalamin
0.96
μgmicrogram
Choline, total
40.1
mgmiligram
Betaine
21.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
55
mgmiligram
MagnesiumMg
23
mgmiligram
IronFe
2.64
mgmiligram
SodiumNa
653
mgmiligram
PhosphorusP
200
mgmiligram
PotassiumK
224
mgmiligram
ZincZn
2.27
mgmiligram
SeleniumSe
18.2
μgmicrogram
CopperCu
0.109
mgmiligram
ManganeseMn
0.234
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
30
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.91
ggram
Ash in food
2.41
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.