Information on Nutritional Supplements
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Nutrition values of Fast foods, breadstick, soft, prepared with garlic and parmesan cheese

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.88
ggram
Fatty acids, total saturated
2.966
ggram
Fatty acids, total monounsaturated
2.778
ggram
Fatty acids, total polyunsaturated
6.160
ggram
Carbohydrates
44.48
ggram
Sugarstotal
1.11
ggram
Starch
38.85
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
12.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
87
mgmiligram
9%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
539
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, breadstick, soft, prepared with garlic and parmesan cheese (chart, nutrition data)
%-Energy
Carbohydrates
44 g
178 kcal
51%
Protein
12 g
49 kcal
14%
Fat
13 g
116 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
1%
Total energy calculated**
347 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
343
kcalkilocalorie
Energytotal energy
1434
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
44.48
ggram
Starch
38.85
ggram
Sugarstotal
1.11
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
1.11
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.88
ggram
Fatty acids, total saturated
2.966
ggram
4:0
0.038
ggram
6:0
0.028
ggram
8:0
0.016
ggram
10:0
0.042
ggram
12:0
0.061
ggram
14:0
0.221
ggram
15:0
0.025
ggram
16:0
1.777
ggram
17:0
0.023
ggram
18:0
0.666
ggram
20:0
0.032
ggram
22:0
0.022
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
2.778
ggram
14:1
0.021
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.067
ggram
16:1 c
0.060
ggram
16:1 t
0.007
ggram
17:1
0.009
ggram
18:1 undifferentiated
2.626
ggram
18:1 c
2.572
ggram
20:1
0.053
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.000
ggram
22:1 t
0.002
ggram
24:1 c
0.000
ggram
18:1 t
0.054
ggram
Fatty acids, total polyunsaturated
6.160
ggram
18:2 undifferentiated
5.410
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
5.362
ggram
18:2 t not further defined
0.030
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.724
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.696
ggram
18:3 n-6 c,c,c
0.028
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.093
ggram
Fatty acids, total trans-monoenoic
0.063
ggram
Fatty acids, total trans-polyenoic
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.20
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
88
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
23
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
10
μgmicrogram
Thiamin
0.493
mgmiligram
43%
RiboflavinVitamin B-2
0.560
mgmiligram
47%
NiacinVitamin B-3
7.080
mgmiligram
Pantothenic acidVitamin B-5
0.390
mgmiligram
8%
Vitamin B-6
0.103
mgmiligram
8%
FolateIncludes folate from food plus folic acid
147
μgmicrogram
FolateIncludes folate from food plus folic acid
233
μg-dfemicrogram dietary folate equivalent
58%
Folate, food
24
μgmicrogram
Folic acid
123
μgmicrogram
Vitamin B-12Cobalamin
0.13
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.88
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
21.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.5
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
87
mgmiligram
9%
MagnesiumMg
22
mgmiligram
6%
IronFe
4.65
mgmiligram
36%
SodiumNa
539
mgmiligram
PhosphorusP
129
mgmiligram
18%
PotassiumK
132
mgmiligram
ZincZn
1.02
mgmiligram
11%
SeleniumSe
22.0
μgmicrogram
40%
CopperCu
0.107
mgmiligram
ManganeseMn
0.488
mgmiligram
24%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
28.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.