Information on Nutritional Supplements
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Nutrition values of Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.57
ggram
Fatty acids, total saturated
0.949
ggram
Fatty acids, total monounsaturated
1.339
ggram
Fatty acids, total polyunsaturated
1.839
ggram
Carbohydrates
16.78
ggram
Sugarstotal
3.08
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
17.34
ggram
Vitamin Ctotal ascorbic acid
2.4
mgmiligram
3%
CalciumCa
62
mgmiligram
6%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
427
mgmiligram

Calorie Distribution**

Calorie ratio: Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread (chart, nutrition data)
%-Energy
Carbohydrates
17 g
67 kcal
37%
Protein
17 g
69 kcal
39%
Fat
5 g
41 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
179 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
182
kcalkilocalorie
Energytotal energy
762
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.78
ggram
Sugarstotal
3.08
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.57
ggram
Fatty acids, total saturated
0.949
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.005
ggram
14:0
0.014
ggram
16:0
0.631
ggram
18:0
0.275
ggram
Fatty acids, total monounsaturated
1.339
ggram
16:1 undifferentiated
0.071
ggram
18:1 undifferentiated
1.233
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.006
ggram
Fatty acids, total polyunsaturated
1.839
ggram
18:2 undifferentiated
1.585
ggram
18:3 undifferentiated
0.185
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.028
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.009
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.34
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
158
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
14
μgmicrogram
Beta Carotene
81
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
50
μgmicrogram
Thiamin
0.234
mgmiligram
20%
RiboflavinVitamin B-2
0.121
mgmiligram
10%
NiacinVitamin B-3
7.780
mgmiligram
Vitamin B-6
0.309
mgmiligram
24%
FolateIncludes folate from food plus folic acid
39
μgmicrogram
FolateIncludes folate from food plus folic acid
57
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
13
μgmicrogram
Folic acid
26
μgmicrogram
Vitamin B-12Cobalamin
0.22
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.4
mgmiligram
3%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.38
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.7
μgmicrogram
Lycopene
347
μgmicrogram
Choline, total
45.6
mgmiligram
9%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
62
mgmiligram
6%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.58
mgmiligram
12%
SodiumNa
427
mgmiligram
PhosphorusP
142
mgmiligram
20%
PotassiumK
197
mgmiligram
ZincZn
0.75
mgmiligram
8%
SeleniumSe
19.7
μgmicrogram
36%
CopperCu
0.071
mgmiligram
ManganeseMn
0.200
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
40
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.29
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.