Information on Nutritional Supplements
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Nutrition values of Fast foods, taco with chicken, lettuce and cheese, soft

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.35
ggram
Fatty acids, total saturated
2.559
ggram
Fatty acids, total monounsaturated
1.621
ggram
Fatty acids, total polyunsaturated
1.607
ggram
Carbohydrates
19.69
ggram
Sugarstotal
1.30
ggram
Starch
13.93
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
13.30
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
122
mgmiligram
12%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
613
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, taco with chicken, lettuce and cheese, soft (chart, nutrition data)
%-Energy
Carbohydrates
20 g
79 kcal
41%
Protein
13 g
53 kcal
28%
Fat
6 g
57 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
192 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
189
kcalkilocalorie
Energytotal energy
791
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.69
ggram
Starch
13.93
ggram
Sugarstotal
1.30
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.37
ggram
Fructose
0.53
ggram
Lactose
0.00
ggram
Maltose
0.40
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.35
ggram
Fatty acids, total saturated
2.559
ggram
4:0
0.044
ggram
6:0
0.033
ggram
8:0
0.023
ggram
10:0
0.053
ggram
12:0
0.063
ggram
14:0
0.220
ggram
15:0
0.025
ggram
16:0
1.210
ggram
17:0
0.019
ggram
18:0
0.834
ggram
20:0
0.014
ggram
22:0
0.012
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
1.621
ggram
14:1
0.018
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.115
ggram
16:1 c
0.106
ggram
16:1 t
0.008
ggram
17:1
0.007
ggram
18:1 undifferentiated
1.454
ggram
18:1 c
1.377
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.077
ggram
Fatty acids, total polyunsaturated
1.607
ggram
18:2 undifferentiated
1.386
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
1.343
ggram
18:2 t not further defined
0.027
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.157
ggram
18:3 n-3 c,c,c (ALA)
0.153
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.010
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.026
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.008
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.113
ggram
Fatty acids, total trans-monoenoic
0.086
ggram
Fatty acids, total trans-polyenoic
0.027
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.30
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
201
iuinternational units
Vitamin A
25
μgmicrogram
RetinolVitamin A1
18
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
83
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
77
μgmicrogram
Thiamin
0.160
mgmiligram
14%
RiboflavinVitamin B-2
0.110
mgmiligram
9%
NiacinVitamin B-3
5.170
mgmiligram
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
53
μgmicrogram
FolateIncludes folate from food plus folic acid
80
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
15
μgmicrogram
Folic acid
38
μgmicrogram
Vitamin B-12Cobalamin
0.12
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
28.2
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
122
mgmiligram
12%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.59
mgmiligram
12%
SodiumNa
613
mgmiligram
PhosphorusP
244
mgmiligram
35%
PotassiumK
217
mgmiligram
ZincZn
0.76
mgmiligram
8%
SeleniumSe
17.3
μgmicrogram
31%
CopperCu
0.060
mgmiligram
ManganeseMn
0.245
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
29
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.