Information on Nutritional Supplements
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Nutrition values of Fast Foods, Fried Chicken, Wing, meat and skin and breading

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.09
ggram
Fatty acids, total saturated
5.358
ggram
Fatty acids, total monounsaturated
9.753
ggram
Fatty acids, total polyunsaturated
3.354
ggram
Carbohydrates
11.19
ggram
Sugarstotal
0.00
ggram
Starch
10.28
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
21.14
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
67
mgmiligram
7%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
867
mgmiligram

Calorie Distribution**

Calorie ratio: Fast Foods, Fried Chicken, Wing, meat and skin and breading (chart, nutrition data)
%-Energy
Carbohydrates
11 g
45 kcal
14%
Protein
21 g
85 kcal
27%
Fat
20 g
181 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
310 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
310
kcalkilocalorie
Energytotal energy
1298
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.19
ggram
Starch
10.28
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.09
ggram
Fatty acids, total saturated
5.358
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.006
ggram
12:0
0.011
ggram
14:0
0.178
ggram
15:0
0.027
ggram
16:0
3.558
ggram
17:0
0.064
ggram
18:0
1.426
ggram
20:0
0.044
ggram
22:0
0.028
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
9.753
ggram
14:1
0.051
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.832
ggram
17:1
0.039
ggram
18:1 undifferentiated
8.635
ggram
20:1
0.165
ggram
22:1 undifferentiated
0.017
ggram
24:1 c
0.014
ggram
Fatty acids, total polyunsaturated
3.354
ggram
18:2 undifferentiated
2.782
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.416
ggram
20:3 undifferentiated
0.031
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.071
ggram
22:4
0.019
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.312
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.14
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
53
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.092
mgmiligram
8%
RiboflavinVitamin B-2
0.243
mgmiligram
20%
NiacinVitamin B-3
6.452
mgmiligram
Pantothenic acidVitamin B-5
0.980
mgmiligram
20%
Vitamin B-6
0.194
mgmiligram
15%
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
37
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
8
μgmicrogram
Folic acid
17
μgmicrogram
Vitamin B-12Cobalamin
0.46
μgmicrogram
19%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.74
mgmiligram
5%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.87
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.17
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
82.2
mgmiligram
17%
Betaine
6.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
67
mgmiligram
7%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.04
mgmiligram
8%
SodiumNa
867
mgmiligram
PhosphorusP
220
mgmiligram
31%
PotassiumK
262
mgmiligram
ZincZn
1.33
mgmiligram
14%
SeleniumSe
28.4
μgmicrogram
52%
CopperCu
0.079
mgmiligram
ManganeseMn
0.172
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
114
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.