Information on Nutritional Supplements
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Nutrition values of Fast Foods, Fried Chicken, Breast, meat and skin and breading

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.44
ggram
Fatty acids, total saturated
3.316
ggram
Fatty acids, total monounsaturated
6.011
ggram
Fatty acids, total polyunsaturated
2.066
ggram
Carbohydrates
6.03
ggram
Sugarstotal
0.00
ggram
Starch
6.32
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
23.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
45
mgmiligram
5%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
657
mgmiligram

Calorie Distribution**

Calorie ratio: Fast Foods, Fried Chicken, Breast, meat and skin and breading (chart, nutrition data)
%-Energy
Carbohydrates
6 g
24 kcal
10%
Protein
24 g
94 kcal
41%
Fat
12 g
112 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
230 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
230
kcalkilocalorie
Energytotal energy
963
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.03
ggram
Starch
6.32
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.44
ggram
Fatty acids, total saturated
3.316
ggram
4:0
0.005
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.015
ggram
12:0
0.008
ggram
14:0
0.111
ggram
15:0
0.018
ggram
16:0
2.180
ggram
17:0
0.040
ggram
18:0
0.892
ggram
20:0
0.026
ggram
22:0
0.015
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
6.011
ggram
14:1
0.032
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.494
ggram
17:1
0.024
ggram
18:1 undifferentiated
5.214
ggram
20:1
0.099
ggram
22:1 undifferentiated
0.010
ggram
24:1 c
0.005
ggram
Fatty acids, total polyunsaturated
2.066
ggram
18:2 undifferentiated
1.657
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.244
ggram
20:3 undifferentiated
0.022
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.052
ggram
22:4
0.013
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.192
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.51
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.104
mgmiligram
9%
RiboflavinVitamin B-2
0.228
mgmiligram
19%
NiacinVitamin B-3
7.869
mgmiligram
Pantothenic acidVitamin B-5
1.167
mgmiligram
23%
Vitamin B-6
0.263
mgmiligram
20%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
28
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
11
μgmicrogram
Folic acid
10
μgmicrogram
Vitamin B-12Cobalamin
0.31
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.48
mgmiligram
3%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.51
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.09
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.9
mgmiligram
16%
Betaine
6.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
45
mgmiligram
5%
MagnesiumMg
26
mgmiligram
7%
IronFe
0.72
mgmiligram
6%
SodiumNa
657
mgmiligram
PhosphorusP
230
mgmiligram
33%
PotassiumK
282
mgmiligram
ZincZn
0.92
mgmiligram
10%
SeleniumSe
29.2
μgmicrogram
53%
CopperCu
0.064
mgmiligram
ManganeseMn
0.115
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
92
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.58
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.