Nutrition values of Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.20
ggram
Fatty acids, total saturated
2.651
ggram
Fatty acids, total monounsaturated
4.756
ggram
Fatty acids, total polyunsaturated
1.857
ggram
Carbohydrates
2.13
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.77
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
761
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
215
kcalkilocalorie
Energytotal energy
901
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.13
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.20
ggram
Fatty acids, total saturated
2.651
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.002
ggram
12:0
0.005
ggram
14:0
0.069
ggram
15:0
0.010
ggram
16:0
1.835
ggram
17:0
0.021
ggram
18:0
0.667
ggram
20:0
0.021
ggram
22:0
0.014
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
4.756
ggram
14:1
0.020
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.457
ggram
16:1 c
0.450
ggram
16:1 t
0.007
ggram
17:1
0.012
ggram
18:1 undifferentiated
4.167
ggram
18:1 c
4.085
ggram
20:1
0.082
ggram
22:1 undifferentiated
0.008
ggram
22:1 c
0.008
ggram
22:1 t
0.000
ggram
24:1 c
0.010
ggram
18:1 t
0.082
ggram
Fatty acids, total polyunsaturated
1.857
ggram
18:2 undifferentiated
1.503
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
1.474
ggram
18:2 t not further defined
0.017
ggram
20:2 n-6 c,c
0.014
ggram
18:3 undifferentiated
0.188
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.178
ggram
18:3 n-6 c,c,c
0.010
ggram
20:3 undifferentiated
0.030
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.029
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.081
ggram
22:4
0.022
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.106
ggram
Fatty acids, total trans-monoenoic
0.089
ggram
Fatty acids, total trans-polyenoic
0.017
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.590
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.38
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.05
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
13.9
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
761
mgmiligram
PhosphorusP
PotassiumK
296
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.080
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
148
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.74
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.