Nutrition values of Yogurt parfait, lowfat, with fruit and granola

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.01
ggram
Fatty acids, total saturated
0.525
ggram
Fatty acids, total monounsaturated
0.307
ggram
Fatty acids, total polyunsaturated
0.122
ggram
Carbohydrates
15.86
ggram
Sugarstotal
11.68
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
3.36
ggram
Vitamin Ctotal ascorbic acid
14.3
mgmiligram
CalciumCa
105
mgmiligram
MagnesiumMg
17
mgmiligram
SodiumNa
49
mgmiligram

Calorie Distribution**

Calorie ratio: Yogurt parfait, lowfat, with fruit and granola (chart, nutrition data)
%-Energy
Carbohydrates
16 g
63 kcal
72%
Protein
3 g
13 kcal
15%
Fat
1 g
9 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
88 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
84
kcalkilocalorie
Energytotal energy
351
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.86
ggram
Sugarstotal
11.68
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.01
ggram
Fatty acids, total saturated
0.525
ggram
4:0
0.021
ggram
6:0
0.014
ggram
8:0
0.009
ggram
10:0
0.021
ggram
12:0
0.025
ggram
14:0
0.076
ggram
16:0
0.249
ggram
18:0
0.077
ggram
Fatty acids, total monounsaturated
0.307
ggram
16:1 undifferentiated
0.016
ggram
18:1 undifferentiated
0.273
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.122
ggram
18:2 undifferentiated
0.106
ggram
18:3 undifferentiated
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.36
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
115
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
29
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
12
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
12
μgmicrogram
Thiamin
0.070
mgmiligram
RiboflavinVitamin B-2
0.173
mgmiligram
NiacinVitamin B-3
0.714
mgmiligram
Vitamin B-6
0.233
mgmiligram
FolateIncludes folate from food plus folic acid
51
μgmicrogram
FolateIncludes folate from food plus folic acid
77
μg-dfemicrogram dietary folate equivalent
Folate, food
13
μgmicrogram
Folic acid
38
μgmicrogram
Vitamin B-12Cobalamin
0.88
μgmicrogram
Vitamin B-12, added
0.58
μgmicrogram
Vitamin Ctotal ascorbic acid
14.3
mgmiligram
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
105
mgmiligram
MagnesiumMg
17
mgmiligram
IronFe
0.49
mgmiligram
SodiumNa
49
mgmiligram
PhosphorusP
93
mgmiligram
PotassiumK
189
mgmiligram
ZincZn
0.89
mgmiligram
SeleniumSe
3.9
μgmicrogram
CopperCu
0.054
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.