Information on Nutritional Supplements
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Nutrition values of POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.48
ggram
Fatty acids, total saturated
8.021
ggram
Fatty acids, total monounsaturated
9.796
ggram
Fatty acids, total polyunsaturated
2.362
ggram
Carbohydrates
13.52
ggram
Sugarstotal
0.00
ggram
Starch
11.50
ggram
Dietary fibertotal dietary fiber
0.6
ggram
Protein
20.40
ggram
CalciumCa
31
mgmiligram
3%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
788
mgmiligram

Calorie Distribution**

Calorie ratio: POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading (chart, nutrition data)
%-Energy
Carbohydrates
14 g
54 kcal
16%
Protein
20 g
82 kcal
24%
Fat
22 g
202 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
0%
Total energy calculated**
339 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
338
kcalkilocalorie
Energytotal energy
1414
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.52
ggram
Starch
11.50
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.48
ggram
Fatty acids, total saturated
8.021
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.009
ggram
12:0
0.015
ggram
14:0
0.400
ggram
15:0
0.063
ggram
16:0
4.874
ggram
17:0
0.164
ggram
18:0
2.456
ggram
20:0
0.023
ggram
22:0
0.010
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
9.796
ggram
14:1
0.108
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.976
ggram
17:1
0.095
ggram
18:1 undifferentiated
8.504
ggram
20:1
0.104
ggram
22:1 undifferentiated
0.003
ggram
24:1 c
0.006
ggram
Fatty acids, total polyunsaturated
2.362
ggram
18:2 undifferentiated
2.101
ggram
20:2 n-6 c,c
0.016
ggram
18:3 undifferentiated
0.110
ggram
20:3 undifferentiated
0.031
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.066
ggram
22:4
0.018
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.791
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.40
ggram
Alanine
1.162
ggram
Arginine
1.154
ggram
Aspartic acid
1.386
ggram
Cystine
0.236
ggram
Glutamic acid
4.770
ggram
Glycine
1.715
ggram
Histidine
0.486
ggram
Hydroxyproline
0.510
ggram
Isoleucine
0.599
ggram
Leucine
1.244
ggram
Lysine
0.885
ggram
Phenylalanine
0.780
ggram
Proline
1.637
ggram
Serine
0.795
ggram
Threonine
0.673
ggram
Tryptophan
0.156
ggram
Tyrosine
0.624
ggram
Valine
0.743
ggram
Methionine
0.295
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
63
iuinternational units
Vitamin A
19
μgmicrogram
RetinolVitamin A1
19
μgmicrogram
Thiamin
0.136
mgmiligram
12%
RiboflavinVitamin B-2
0.289
mgmiligram
24%
NiacinVitamin B-3
6.546
mgmiligram
Pantothenic acidVitamin B-5
1.002
mgmiligram
20%
Vitamin B-6
0.190
mgmiligram
15%
Vitamin B-12Cobalamin
0.54
μgmicrogram
23%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.13
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.08
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Choline, total
60.7
mgmiligram
12%
Betaine
7.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
31
mgmiligram
3%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.38
mgmiligram
11%
SodiumNa
788
mgmiligram
PhosphorusP
149
mgmiligram
21%
PotassiumK
245
mgmiligram
ZincZn
1.25
mgmiligram
13%
SeleniumSe
31.2
μgmicrogram
57%
CopperCu
0.079
mgmiligram
ManganeseMn
0.155
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
114
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
40.90
ggram
Ash in food
2.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.