Information on Nutritional Supplements
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Nutrition values of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.47
ggram
Fatty acids, total saturated
5.765
ggram
Fatty acids, total monounsaturated
7.281
ggram
Fatty acids, total polyunsaturated
1.832
ggram
Carbohydrates
9.83
ggram
Sugarstotal
0.00
ggram
Starch
7.87
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
21.67
ggram
CalciumCa
23
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
540
mgmiligram

Calorie Distribution**

Calorie ratio: POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading (chart, nutrition data)
%-Energy
Carbohydrates
10 g
39 kcal
14%
Protein
22 g
87 kcal
32%
Fat
16 g
148 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
0%
Total energy calculated**
275 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
274
kcalkilocalorie
Energytotal energy
1147
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.83
ggram
Starch
7.87
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.47
ggram
Fatty acids, total saturated
5.765
ggram
4:0
0.003
ggram
6:0
0.001
ggram
8:0
0.003
ggram
10:0
0.007
ggram
12:0
0.013
ggram
14:0
0.275
ggram
15:0
0.041
ggram
16:0
3.687
ggram
17:0
0.093
ggram
18:0
1.619
ggram
20:0
0.015
ggram
22:0
0.005
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
7.281
ggram
14:1
0.066
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.866
ggram
17:1
0.050
ggram
18:1 undifferentiated
6.227
ggram
20:1
0.061
ggram
22:1 undifferentiated
0.003
ggram
24:1 c
0.004
ggram
Fatty acids, total polyunsaturated
1.832
ggram
18:2 undifferentiated
1.628
ggram
20:2 n-6 c,c
0.015
ggram
18:3 undifferentiated
0.093
ggram
20:3 undifferentiated
0.027
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.043
ggram
22:4
0.014
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.488
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.67
ggram
Alanine
1.235
ggram
Arginine
1.226
ggram
Aspartic acid
1.472
ggram
Cystine
0.251
ggram
Glutamic acid
5.068
ggram
Glycine
1.822
ggram
Histidine
0.516
ggram
Hydroxyproline
0.588
ggram
Isoleucine
0.636
ggram
Leucine
1.321
ggram
Lysine
0.940
ggram
Phenylalanine
0.829
ggram
Proline
1.739
ggram
Serine
0.844
ggram
Threonine
0.715
ggram
Tryptophan
0.166
ggram
Tyrosine
0.663
ggram
Valine
0.790
ggram
Methionine
0.314
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
53
iuinternational units
Vitamin A
16
μgmicrogram
Thiamin
0.102
mgmiligram
9%
RiboflavinVitamin B-2
0.164
mgmiligram
14%
NiacinVitamin B-3
8.988
mgmiligram
Pantothenic acidVitamin B-5
1.401
mgmiligram
28%
Vitamin B-6
0.389
mgmiligram
30%
Vitamin B-12Cobalamin
0.36
μgmicrogram
15%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.74
mgmiligram
6%
SodiumNa
540
mgmiligram
PhosphorusP
191
mgmiligram
27%
PotassiumK
283
mgmiligram
ZincZn
0.76
mgmiligram
8%
SeleniumSe
29.4
μgmicrogram
53%
CopperCu
0.043
mgmiligram
ManganeseMn
0.109
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.48
ggram
Ash in food
2.55
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.