Information on Nutritional Supplements
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Nutrition values of POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.42
ggram
Fatty acids, total saturated
3.079
ggram
Fatty acids, total monounsaturated
4.024
ggram
Fatty acids, total polyunsaturated
1.391
ggram
Carbohydrates
2.90
ggram
Protein
28.94
ggram
CalciumCa
38
mgmiligram
4%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
814
mgmiligram

Calorie Distribution**

Calorie ratio: POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
5%
Protein
29 g
116 kcal
55%
Fat
9 g
85 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
212 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
212
kcalkilocalorie
Energytotal energy
888
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.90
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.42
ggram
Fatty acids, total saturated
3.079
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.006
ggram
14:0
0.111
ggram
15:0
0.017
ggram
16:0
2.050
ggram
17:0
0.039
ggram
18:0
0.834
ggram
20:0
0.010
ggram
22:0
0.006
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
4.024
ggram
14:1
0.031
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.480
ggram
16:1 c
0.466
ggram
16:1 t
0.013
ggram
17:1
0.023
ggram
18:1 undifferentiated
3.430
ggram
18:1 c
3.270
ggram
20:1
0.050
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.007
ggram
18:1 t
0.160
ggram
Fatty acids, total polyunsaturated
1.391
ggram
18:2 undifferentiated
1.171
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
1.134
ggram
18:2 t not further defined
0.023
ggram
20:2 n-6 c,c
0.013
ggram
18:3 undifferentiated
0.053
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.052
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.030
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.082
ggram
22:4
0.022
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.196
ggram
Fatty acids, total trans-monoenoic
0.173
ggram
Fatty acids, total trans-polyenoic
0.023
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.94
ggram
Alanine
1.648
ggram
Arginine
1.636
ggram
Aspartic acid
1.966
ggram
Cystine
0.335
ggram
Glutamic acid
6.767
ggram
Glycine
2.432
ggram
Histidine
0.689
ggram
Hydroxyproline
0.769
ggram
Isoleucine
0.849
ggram
Leucine
1.764
ggram
Lysine
1.255
ggram
Phenylalanine
1.107
ggram
Proline
2.322
ggram
Serine
1.127
ggram
Threonine
0.955
ggram
Tryptophan
0.221
ggram
Tyrosine
0.886
ggram
Valine
1.054
ggram
Methionine
0.419
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
35
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Thiamin
0.098
mgmiligram
9%
RiboflavinVitamin B-2
0.297
mgmiligram
25%
NiacinVitamin B-3
8.127
mgmiligram
Pantothenic acidVitamin B-5
1.350
mgmiligram
27%
Vitamin B-6
0.300
mgmiligram
23%
Vitamin B-12Cobalamin
0.75
μgmicrogram
31%
Vitamin E
Alpha-Tocopherol
0.39
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.11
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.07
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Choline, total
141.2
mgmiligram
29%
Betaine
18.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
38
mgmiligram
4%
MagnesiumMg
26
mgmiligram
7%
IronFe
0.92
mgmiligram
7%
SodiumNa
814
mgmiligram
PhosphorusP
188
mgmiligram
27%
PotassiumK
314
mgmiligram
ZincZn
2.02
mgmiligram
21%
SeleniumSe
42.7
μgmicrogram
78%
CopperCu
0.093
mgmiligram
ManganeseMn
0.041
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
156
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.85
ggram
Ash in food
2.89
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.