Information on Nutritional Supplements
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Nutrition values of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.52
ggram
Fatty acids, total saturated
1.368
ggram
Fatty acids, total monounsaturated
1.789
ggram
Fatty acids, total polyunsaturated
0.596
ggram
Carbohydrates
0.00
ggram
Protein
28.98
ggram
CalciumCa
20
mgmiligram
2%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
526
mgmiligram

Calorie Distribution**

Calorie ratio: POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
116 kcal
74%
Fat
5 g
41 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
157 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
157
kcalkilocalorie
Energytotal energy
655
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.52
ggram
Fatty acids, total saturated
1.368
ggram
4:0
0.007
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.017
ggram
12:0
0.005
ggram
14:0
0.049
ggram
15:0
0.009
ggram
16:0
0.868
ggram
17:0
0.017
ggram
18:0
0.389
ggram
20:0
0.004
ggram
22:0
0.003
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.789
ggram
14:1
0.014
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.178
ggram
16:1 c
0.173
ggram
16:1 t
0.005
ggram
17:1
0.009
ggram
18:1 undifferentiated
1.561
ggram
18:1 c
1.491
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.070
ggram
Fatty acids, total polyunsaturated
0.596
ggram
18:2 undifferentiated
0.474
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
0.460
ggram
18:2 t not further defined
0.008
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.035
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.033
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.016
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.043
ggram
22:4
0.010
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.083
ggram
Fatty acids, total trans-monoenoic
0.075
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.98
ggram
Alanine
1.651
ggram
Arginine
1.639
ggram
Aspartic acid
1.969
ggram
Cystine
0.336
ggram
Glutamic acid
6.776
ggram
Glycine
2.436
ggram
Histidine
0.690
ggram
Hydroxyproline
0.759
ggram
Isoleucine
0.851
ggram
Leucine
1.767
ggram
Lysine
1.257
ggram
Phenylalanine
1.108
ggram
Proline
2.326
ggram
Serine
1.129
ggram
Threonine
0.956
ggram
Tryptophan
0.222
ggram
Tyrosine
0.887
ggram
Valine
1.056
ggram
Methionine
0.420
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Thiamin
0.107
mgmiligram
9%
RiboflavinVitamin B-2
0.240
mgmiligram
20%
NiacinVitamin B-3
9.393
mgmiligram
Pantothenic acidVitamin B-5
1.500
mgmiligram
30%
Vitamin B-6
0.370
mgmiligram
28%
Vitamin B-12Cobalamin
0.33
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.06
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Choline, total
99.7
mgmiligram
20%
Betaine
8.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
29
mgmiligram
8%
IronFe
0.55
mgmiligram
4%
SodiumNa
526
mgmiligram
PhosphorusP
219
mgmiligram
31%
PotassiumK
327
mgmiligram
ZincZn
0.97
mgmiligram
10%
SeleniumSe
35.2
μgmicrogram
64%
CopperCu
0.052
mgmiligram
ManganeseMn
0.030
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
97
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.77
ggram
Ash in food
2.26
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.