Information on Nutritional Supplements
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Nutrition values of KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.14
ggram
Fatty acids, total saturated
4.917
ggram
Fatty acids, total monounsaturated
7.661
ggram
Fatty acids, total polyunsaturated
7.738
ggram
Carbohydrates
10.30
ggram
Protein
17.17
ggram
CalciumCa
30
mgmiligram
3%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
682
mgmiligram

Calorie Distribution**

Calorie ratio: KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading (chart, nutrition data)
%-Energy
Carbohydrates
10 g
41 kcal
13%
Protein
17 g
69 kcal
22%
Fat
22 g
199 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
309 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
309
kcalkilocalorie
Energytotal energy
1293
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.30
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.14
ggram
Fatty acids, total saturated
4.917
ggram
4:0
0.002
ggram
6:0
0.001
ggram
8:0
0.006
ggram
10:0
0.004
ggram
12:0
0.008
ggram
14:0
0.071
ggram
15:0
0.009
ggram
16:0
3.651
ggram
17:0
0.021
ggram
18:0
1.049
ggram
20:0
0.040
ggram
22:0
0.038
ggram
24:0
0.016
ggram
Fatty acids, total monounsaturated
7.661
ggram
14:1
0.024
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.834
ggram
16:1 c
0.829
ggram
16:1 t
0.005
ggram
17:1
0.012
ggram
18:1 undifferentiated
6.690
ggram
18:1 c
6.630
ggram
20:1
0.083
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.004
ggram
22:1 t
0.000
ggram
24:1 c
0.011
ggram
18:1 t
0.060
ggram
Fatty acids, total polyunsaturated
7.738
ggram
18:2 undifferentiated
7.231
ggram
18:2 CLAs
0.026
ggram
18:2 n-6 c,c
7.132
ggram
18:2 t not further defined
0.073
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.364
ggram
18:3 n-3 c,c,c (ALA)
0.342
ggram
18:3 n-6 c,c,c
0.022
ggram
20:3 undifferentiated
0.026
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.025
ggram
18:4
0.004
ggram
20:4 undifferentiated
0.061
ggram
22:4
0.021
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.138
ggram
Fatty acids, total trans-monoenoic
0.065
ggram
Fatty acids, total trans-polyenoic
0.073
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.17
ggram
Alanine
0.978
ggram
Arginine
0.971
ggram
Aspartic acid
1.167
ggram
Cystine
0.199
ggram
Glutamic acid
4.016
ggram
Glycine
1.444
ggram
Histidine
0.409
ggram
Hydroxyproline
0.452
ggram
Isoleucine
0.504
ggram
Leucine
1.047
ggram
Lysine
0.745
ggram
Phenylalanine
0.657
ggram
Proline
1.378
ggram
Serine
0.669
ggram
Threonine
0.567
ggram
Tryptophan
0.131
ggram
Tyrosine
0.526
ggram
Valine
0.626
ggram
Methionine
0.249
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
RetinolVitamin A1
23
μgmicrogram
Thiamin
0.037
mgmiligram
3%
RiboflavinVitamin B-2
0.166
mgmiligram
14%
NiacinVitamin B-3
4.451
mgmiligram
Pantothenic acidVitamin B-5
1.104
mgmiligram
22%
Vitamin B-6
0.215
mgmiligram
17%
Vitamin B-12Cobalamin
0.45
μgmicrogram
19%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
3%
MagnesiumMg
20
mgmiligram
5%
IronFe
0.83
mgmiligram
6%
SodiumNa
682
mgmiligram
PhosphorusP
189
mgmiligram
27%
PotassiumK
225
mgmiligram
ZincZn
1.31
mgmiligram
14%
SeleniumSe
20.5
μgmicrogram
37%
CopperCu
0.509
mgmiligram
ManganeseMn
0.170
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.99
ggram
Ash in food
2.41
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.