Information on Nutritional Supplements
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Nutrition values of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.90
ggram
Fatty acids, total saturated
4.251
ggram
Fatty acids, total monounsaturated
9.595
ggram
Fatty acids, total polyunsaturated
3.669
ggram
Carbohydrates
9.93
ggram
Sugarstotal
0.00
ggram
Starch
8.03
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.70
ggram
CalciumCa
77
mgmiligram
8%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
884
mgmiligram

Calorie Distribution**

Calorie ratio: KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading (chart, nutrition data)
%-Energy
Carbohydrates
10 g
40 kcal
13%
Protein
22 g
87 kcal
29%
Fat
19 g
170 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
297 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
297
kcalkilocalorie
Energytotal energy
1241
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.93
ggram
Starch
8.03
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.90
ggram
Fatty acids, total saturated
4.251
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.005
ggram
12:0
0.009
ggram
14:0
0.092
ggram
15:0
0.013
ggram
16:0
2.985
ggram
17:0
0.025
ggram
18:0
1.017
ggram
20:0
0.052
ggram
22:0
0.034
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
9.595
ggram
14:1
0.028
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.758
ggram
17:1
0.017
ggram
18:1 undifferentiated
8.566
ggram
20:1
0.187
ggram
22:1 undifferentiated
0.022
ggram
24:1 c
0.017
ggram
Fatty acids, total polyunsaturated
3.669
ggram
18:2 undifferentiated
2.982
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.529
ggram
20:3 undifferentiated
0.030
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.073
ggram
22:4
0.019
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.127
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.70
ggram
Alanine
1.236
ggram
Arginine
1.227
ggram
Aspartic acid
1.474
ggram
Cystine
0.251
ggram
Glutamic acid
5.073
ggram
Glycine
1.824
ggram
Histidine
0.517
ggram
Hydroxyproline
0.596
ggram
Isoleucine
0.637
ggram
Leucine
1.323
ggram
Lysine
0.941
ggram
Phenylalanine
0.830
ggram
Proline
1.741
ggram
Serine
0.845
ggram
Threonine
0.716
ggram
Tryptophan
0.166
ggram
Tyrosine
0.664
ggram
Valine
0.790
ggram
Methionine
0.314
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
48
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Thiamin
0.072
mgmiligram
6%
RiboflavinVitamin B-2
0.221
mgmiligram
18%
NiacinVitamin B-3
6.335
mgmiligram
Pantothenic acidVitamin B-5
0.966
mgmiligram
19%
Vitamin B-6
0.188
mgmiligram
14%
Vitamin B-12Cobalamin
0.39
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.92
mgmiligram
6%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
1.16
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.21
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Choline, total
62.7
mgmiligram
13%
Betaine
6.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
77
mgmiligram
8%
MagnesiumMg
24
mgmiligram
6%
IronFe
0.93
mgmiligram
7%
SodiumNa
884
mgmiligram
PhosphorusP
250
mgmiligram
36%
PotassiumK
266
mgmiligram
ZincZn
1.36
mgmiligram
14%
SeleniumSe
27.0
μgmicrogram
49%
CopperCu
0.075
mgmiligram
ManganeseMn
0.175
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
113
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.40
ggram
Ash in food
3.07
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.