Information on Nutritional Supplements
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Nutrition values of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.49
ggram
Fatty acids, total saturated
2.321
ggram
Fatty acids, total monounsaturated
5.115
ggram
Fatty acids, total polyunsaturated
2.095
ggram
Carbohydrates
1.76
ggram
Protein
28.65
ggram
CalciumCa
40
mgmiligram
4%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
738
mgmiligram

Calorie Distribution**

Calorie ratio: KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed (chart, nutrition data)
%-Energy
Carbohydrates
2 g
7 kcal
3%
Protein
29 g
115 kcal
53%
Fat
10 g
94 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
216 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
216
kcalkilocalorie
Energytotal energy
904
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.76
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.49
ggram
Fatty acids, total saturated
2.321
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.005
ggram
14:0
0.041
ggram
15:0
0.005
ggram
16:0
1.654
ggram
17:0
0.008
ggram
18:0
0.550
ggram
20:0
0.028
ggram
22:0
0.019
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
5.115
ggram
14:1
0.013
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.432
ggram
16:1 c
0.430
ggram
16:1 t
0.002
ggram
17:1
0.005
ggram
18:1 undifferentiated
4.541
ggram
18:1 c
4.509
ggram
20:1
0.101
ggram
22:1 undifferentiated
0.011
ggram
22:1 c
0.011
ggram
22:1 t
0.000
ggram
24:1 c
0.012
ggram
18:1 t
0.031
ggram
Fatty acids, total polyunsaturated
2.095
ggram
18:2 undifferentiated
1.660
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
1.638
ggram
18:2 t not further defined
0.013
ggram
20:2 n-6 c,c
0.014
ggram
18:3 undifferentiated
0.269
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.255
ggram
18:3 n-6 c,c,c
0.015
ggram
20:3 undifferentiated
0.030
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.029
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.081
ggram
22:4
0.022
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.047
ggram
Fatty acids, total trans-monoenoic
0.033
ggram
Fatty acids, total trans-polyenoic
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.65
ggram
Alanine
1.632
ggram
Arginine
1.620
ggram
Aspartic acid
1.946
ggram
Cystine
0.332
ggram
Glutamic acid
6.698
ggram
Glycine
2.408
ggram
Histidine
0.682
ggram
Hydroxyproline
0.803
ggram
Isoleucine
0.841
ggram
Leucine
1.747
ggram
Lysine
1.243
ggram
Phenylalanine
1.096
ggram
Proline
2.299
ggram
Serine
1.116
ggram
Threonine
0.945
ggram
Tryptophan
0.219
ggram
Tyrosine
0.877
ggram
Valine
1.044
ggram
Methionine
0.415
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
31
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Thiamin
0.064
mgmiligram
6%
RiboflavinVitamin B-2
0.243
mgmiligram
20%
NiacinVitamin B-3
7.180
mgmiligram
Pantothenic acidVitamin B-5
1.045
mgmiligram
21%
Vitamin B-6
0.233
mgmiligram
18%
Vitamin B-12Cobalamin
0.45
μgmicrogram
19%
Vitamin E
Alpha-Tocopherol
0.66
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.59
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.09
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Choline, total
120.6
mgmiligram
25%
Betaine
12.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
40
mgmiligram
4%
MagnesiumMg
23
mgmiligram
6%
IronFe
0.98
mgmiligram
8%
SodiumNa
738
mgmiligram
PhosphorusP
249
mgmiligram
36%
PotassiumK
286
mgmiligram
ZincZn
1.82
mgmiligram
19%
SeleniumSe
36.0
μgmicrogram
65%
CopperCu
0.069
mgmiligram
ManganeseMn
0.061
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
141
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.44
ggram
Ash in food
2.67
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.