Information on Nutritional Supplements
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Nutrition values of KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.31
ggram
Fatty acids, total saturated
2.308
ggram
Fatty acids, total monounsaturated
3.830
ggram
Fatty acids, total polyunsaturated
1.561
ggram
Carbohydrates
0.01
ggram
Protein
22.78
ggram
CalciumCa
20
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
568
mgmiligram

Calorie Distribution**

Calorie ratio: KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
91 kcal
52%
Fat
9 g
84 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
175 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
175
kcalkilocalorie
Energytotal energy
732
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.01
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.31
ggram
Fatty acids, total saturated
2.308
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.004
ggram
14:0
0.043
ggram
15:0
0.006
ggram
16:0
1.712
ggram
17:0
0.008
ggram
18:0
0.504
ggram
20:0
0.013
ggram
22:0
0.010
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
3.830
ggram
14:1
0.014
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.461
ggram
16:1 c
0.459
ggram
16:1 t
0.003
ggram
17:1
0.006
ggram
18:1 undifferentiated
3.276
ggram
18:1 c
3.248
ggram
20:1
0.063
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.005
ggram
22:1 t
0.000
ggram
24:1 c
0.006
ggram
18:1 t
0.028
ggram
Fatty acids, total polyunsaturated
1.561
ggram
18:2 undifferentiated
1.312
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
1.293
ggram
18:2 t not further defined
0.012
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.113
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.108
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.024
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.072
ggram
22:4
0.018
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.042
ggram
Fatty acids, total trans-monoenoic
0.030
ggram
Fatty acids, total trans-polyenoic
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.78
ggram
Alanine
1.298
ggram
Arginine
1.288
ggram
Aspartic acid
1.547
ggram
Cystine
0.264
ggram
Glutamic acid
5.327
ggram
Glycine
1.915
ggram
Histidine
0.543
ggram
Hydroxyproline
0.596
ggram
Isoleucine
0.669
ggram
Leucine
1.389
ggram
Lysine
0.988
ggram
Phenylalanine
0.871
ggram
Proline
1.828
ggram
Serine
0.887
ggram
Threonine
0.752
ggram
Tryptophan
0.174
ggram
Tyrosine
0.697
ggram
Valine
0.830
ggram
Methionine
0.330
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Thiamin
0.089
mgmiligram
8%
RiboflavinVitamin B-2
0.310
mgmiligram
26%
NiacinVitamin B-3
5.610
mgmiligram
Pantothenic acidVitamin B-5
1.050
mgmiligram
21%
Vitamin B-6
0.137
mgmiligram
11%
Vitamin B-12Cobalamin
0.47
μgmicrogram
20%
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.21
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.03
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Choline, total
117.3
mgmiligram
24%
Betaine
12.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
IronFe
0.87
mgmiligram
7%
SodiumNa
568
mgmiligram
PhosphorusP
213
mgmiligram
30%
PotassiumK
230
mgmiligram
ZincZn
1.91
mgmiligram
20%
SeleniumSe
28.7
μgmicrogram
52%
CopperCu
0.082
mgmiligram
ManganeseMn
0.050
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
122
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.65
ggram
Ash in food
2.25
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.