Information on Nutritional Supplements
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Nutrition values of KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.56
ggram
Fatty acids, total saturated
1.030
ggram
Fatty acids, total monounsaturated
2.313
ggram
Fatty acids, total polyunsaturated
0.982
ggram
Carbohydrates
0.00
ggram
Protein
26.89
ggram
CalciumCa
25
mgmiligram
3%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
499
mgmiligram

Calorie Distribution**

Calorie ratio: KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
108 kcal
72%
Fat
5 g
41 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
149 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
149
kcalkilocalorie
Energytotal energy
622
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.56
ggram
Fatty acids, total saturated
1.030
ggram
4:0
0.008
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.017
ggram
12:0
0.003
ggram
14:0
0.018
ggram
15:0
0.003
ggram
16:0
0.716
ggram
17:0
0.003
ggram
18:0
0.247
ggram
20:0
0.009
ggram
22:0
0.004
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
2.313
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.169
ggram
16:1 c
0.168
ggram
16:1 t
0.001
ggram
17:1
0.002
ggram
18:1 undifferentiated
1.744
ggram
18:1 c
1.733
ggram
20:1
0.038
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.004
ggram
24:1 c
0.000
ggram
18:1 t
0.012
ggram
Fatty acids, total polyunsaturated
0.982
ggram
18:2 undifferentiated
0.650
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
0.642
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.088
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.084
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
22:4
0.013
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.017
ggram
Fatty acids, total trans-monoenoic
0.013
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.89
ggram
Alanine
1.531
ggram
Arginine
1.520
ggram
Aspartic acid
1.826
ggram
Cystine
0.311
ggram
Glutamic acid
6.287
ggram
Glycine
2.260
ggram
Histidine
0.640
ggram
Hydroxyproline
0.704
ggram
Isoleucine
0.789
ggram
Leucine
1.639
ggram
Lysine
1.166
ggram
Phenylalanine
1.028
ggram
Proline
2.158
ggram
Serine
1.047
ggram
Threonine
0.887
ggram
Tryptophan
0.206
ggram
Tyrosine
0.823
ggram
Valine
0.980
ggram
Methionine
0.389
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Thiamin
0.102
mgmiligram
9%
RiboflavinVitamin B-2
0.223
mgmiligram
19%
NiacinVitamin B-3
8.667
mgmiligram
Pantothenic acidVitamin B-5
1.140
mgmiligram
23%
Vitamin B-6
0.280
mgmiligram
22%
Vitamin B-12Cobalamin
0.26
μgmicrogram
11%
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.19
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Choline, total
93.4
mgmiligram
19%
Betaine
10.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
27
mgmiligram
7%
IronFe
0.53
mgmiligram
4%
SodiumNa
499
mgmiligram
PhosphorusP
255
mgmiligram
36%
PotassiumK
285
mgmiligram
ZincZn
0.97
mgmiligram
10%
SeleniumSe
33.1
μgmicrogram
60%
CopperCu
0.063
mgmiligram
ManganeseMn
0.042
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
96
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.44
ggram
Ash in food
2.28
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.