Information on Nutritional Supplements
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Nutrition values of KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.01
ggram
Fatty acids, total saturated
6.343
ggram
Fatty acids, total monounsaturated
14.448
ggram
Fatty acids, total polyunsaturated
5.375
ggram
Carbohydrates
18.79
ggram
Sugarstotal
0.00
ggram
Starch
16.72
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.17
ggram
CalciumCa
117
mgmiligram
12%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
1042
mgmiligram

Calorie Distribution**

Calorie ratio: KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading (chart, nutrition data)
%-Energy
Carbohydrates
19 g
75 kcal
20%
Protein
14 g
57 kcal
15%
Fat
28 g
252 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
384 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
384
kcalkilocalorie
Energytotal energy
1606
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.79
ggram
Starch
16.72
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
28.01
ggram
Fatty acids, total saturated
6.343
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.007
ggram
10:0
0.010
ggram
12:0
0.013
ggram
14:0
0.147
ggram
15:0
0.021
ggram
16:0
4.427
ggram
17:0
0.044
ggram
18:0
1.524
ggram
20:0
0.079
ggram
22:0
0.051
ggram
24:0
0.021
ggram
Fatty acids, total monounsaturated
14.448
ggram
14:1
0.045
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.110
ggram
16:1 c
1.098
ggram
16:1 t
0.013
ggram
17:1
0.031
ggram
18:1 undifferentiated
12.926
ggram
18:1 c
12.771
ggram
20:1
0.280
ggram
22:1 undifferentiated
0.034
ggram
22:1 c
0.034
ggram
22:1 t
0.000
ggram
24:1 c
0.022
ggram
18:1 t
0.156
ggram
Fatty acids, total polyunsaturated
5.375
ggram
18:2 undifferentiated
4.415
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
4.343
ggram
18:2 t not further defined
0.045
ggram
20:2 n-6 c,c
0.023
ggram
18:3 undifferentiated
0.809
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.764
ggram
18:3 n-6 c,c,c
0.045
ggram
20:3 undifferentiated
0.030
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.029
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.065
ggram
22:4
0.015
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.214
ggram
Fatty acids, total trans-monoenoic
0.168
ggram
Fatty acids, total trans-polyenoic
0.045
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.17
ggram
Alanine
0.807
ggram
Arginine
0.801
ggram
Aspartic acid
0.962
ggram
Cystine
0.164
ggram
Glutamic acid
3.313
ggram
Glycine
1.191
ggram
Histidine
0.337
ggram
Hydroxyproline
0.371
ggram
Isoleucine
0.416
ggram
Leucine
0.864
ggram
Lysine
0.615
ggram
Phenylalanine
0.542
ggram
Proline
1.137
ggram
Serine
0.552
ggram
Threonine
0.467
ggram
Tryptophan
0.108
ggram
Tyrosine
0.434
ggram
Valine
0.516
ggram
Methionine
0.205
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
66
iuinternational units
Vitamin A
20
μgmicrogram
RetinolVitamin A1
20
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.197
mgmiligram
16%
NiacinVitamin B-3
5.420
mgmiligram
Pantothenic acidVitamin B-5
0.880
mgmiligram
18%
Vitamin B-6
0.140
mgmiligram
11%
Vitamin B-12Cobalamin
0.32
μgmicrogram
13%
Vitamin E
Alpha-Tocopherol
1.20
mgmiligram
8%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
1.78
mgmiligram
Detla-Tocopherol
0.07
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.33
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
117
mgmiligram
12%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.88
mgmiligram
7%
SodiumNa
1042
mgmiligram
PhosphorusP
252
mgmiligram
36%
PotassiumK
244
mgmiligram
ZincZn
0.87
mgmiligram
9%
SeleniumSe
17.2
μgmicrogram
31%
CopperCu
0.082
mgmiligram
ManganeseMn
0.298
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.52
ggram
Ash in food
3.51
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.