Information on Nutritional Supplements
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Nutrition values of POPEYES, Coleslaw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.18
ggram
Fatty acids, total saturated
1.887
ggram
Fatty acids, total monounsaturated
3.339
ggram
Fatty acids, total polyunsaturated
5.852
ggram
Carbohydrates
14.12
ggram
Sugarstotal
10.83
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
0.98
ggram
Vitamin Ctotal ascorbic acid
14.7
mgmiligram
18%
CalciumCa
31
mgmiligram
3%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
218
mgmiligram

Calorie Distribution**

Calorie ratio: POPEYES, Coleslaw (chart, nutrition data)
%-Energy
Carbohydrates
14 g
56 kcal
34%
Protein
1 g
4 kcal
2%
Fat
11 g
101 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
2%
Total energy calculated**
164 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
161
kcalkilocalorie
Energytotal energy
674
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.12
ggram
Sugarstotal
10.83
ggram
Sucrose
7.74
ggram
GlucoseD-Glucose, Dextrose
1.65
ggram
Fructose
1.44
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.18
ggram
Fatty acids, total saturated
1.887
ggram
4:0
0.004
ggram
6:0
0.010
ggram
8:0
0.008
ggram
10:0
0.013
ggram
12:0
0.002
ggram
14:0
0.005
ggram
15:0
0.004
ggram
16:0
1.196
ggram
17:0
0.024
ggram
18:0
0.517
ggram
20:0
0.040
ggram
22:0
0.042
ggram
24:0
0.023
ggram
Fatty acids, total monounsaturated
3.339
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.027
ggram
16:1 c
0.026
ggram
16:1 t
0.001
ggram
17:1
0.012
ggram
18:1 undifferentiated
2.553
ggram
18:1 c
2.549
ggram
20:1
0.732
ggram
22:1 undifferentiated
0.010
ggram
22:1 c
0.005
ggram
22:1 t
0.005
ggram
24:1 c
0.006
ggram
18:1 t
0.003
ggram
Fatty acids, total polyunsaturated
5.852
ggram
18:2 undifferentiated
5.745
ggram
18:2 CLAs
0.024
ggram
18:2 n-6 c,c
5.686
ggram
18:2 t not further defined
0.035
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.062
ggram
18:3 n-3 c,c,c (ALA)
0.035
ggram
18:3 n-6 c,c,c
0.027
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.010
ggram
18:4
0.006
ggram
20:4 undifferentiated
0.007
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.011
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.044
ggram
Fatty acids, total trans-monoenoic
0.009
ggram
Fatty acids, total trans-polyenoic
0.035
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.98
ggram
Alanine
0.050
ggram
Arginine
0.050
ggram
Aspartic acid
0.070
ggram
Cystine
0.010
ggram
Glutamic acid
0.110
ggram
Glycine
0.020
ggram
Histidine
0.020
ggram
Isoleucine
0.030
ggram
Leucine
0.030
ggram
Lysine
0.030
ggram
Phenylalanine
0.020
ggram
Proline
0.010
ggram
Serine
0.040
ggram
Threonine
0.030
ggram
Tryptophan
0.007
ggram
Tyrosine
0.010
ggram
Valine
0.040
ggram
Methionine
0.007
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
185
iuinternational units
Vitamin A
56
μgmicrogram
RetinolVitamin A1
56
μgmicrogram
Thiamin
0.015
mgmiligram
1%
RiboflavinVitamin B-2
0.025
mgmiligram
2%
NiacinVitamin B-3
0.206
mgmiligram
Pantothenic acidVitamin B-5
0.250
mgmiligram
5%
Vitamin B-6
0.102
mgmiligram
8%
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
14.7
mgmiligram
18%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
31
mgmiligram
3%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.23
mgmiligram
2%
SodiumNa
218
mgmiligram
PhosphorusP
20
mgmiligram
3%
PotassiumK
118
mgmiligram
ZincZn
0.12
mgmiligram
1%
CopperCu
0.014
mgmiligram
ManganeseMn
0.083
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.84
ggram
Ash in food
0.87
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.