Information on Nutritional Supplements
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Nutrition values of Light Ice Cream, soft serve, blended with cookie pieces

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.66
ggram
Fatty acids, total saturated
2.754
ggram
Fatty acids, total monounsaturated
1.716
ggram
Fatty acids, total polyunsaturated
0.364
ggram
Carbohydrates
25.55
ggram
Sugarstotal
21.19
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
3.97
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
129
mgmiligram
13%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
75
mgmiligram

Calorie Distribution**

Calorie ratio: Light Ice Cream, soft serve, blended with cookie pieces (chart, nutrition data)
%-Energy
Carbohydrates
26 g
102 kcal
60%
Protein
4 g
16 kcal
9%
Fat
6 g
51 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
169 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
169
kcalkilocalorie
Energytotal energy
707
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.55
ggram
Sugarstotal
21.19
ggram
Sucrose
14.20
ggram
GlucoseD-Glucose, Dextrose
0.89
ggram
Fructose
0.18
ggram
Lactose
5.62
ggram
Maltose
0.28
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.66
ggram
Fatty acids, total saturated
2.754
ggram
4:0
0.114
ggram
6:0
0.063
ggram
8:0
0.038
ggram
10:0
0.087
ggram
12:0
0.102
ggram
14:0
0.367
ggram
15:0
0.038
ggram
16:0
1.254
ggram
17:0
0.025
ggram
18:0
0.653
ggram
20:0
0.010
ggram
22:0
0.003
ggram
Fatty acids, total monounsaturated
1.716
ggram
14:1
0.025
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.042
ggram
17:1
0.008
ggram
18:1 undifferentiated
1.639
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.364
ggram
18:2 undifferentiated
0.339
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.020
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.97
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
93
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
25
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.048
mgmiligram
4%
RiboflavinVitamin B-2
0.229
mgmiligram
19%
NiacinVitamin B-3
0.264
mgmiligram
Pantothenic acidVitamin B-5
0.722
mgmiligram
14%
Vitamin B-6
0.058
mgmiligram
4%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
5
μgmicrogram
Folic acid
5
μgmicrogram
Vitamin B-12Cobalamin
0.58
μgmicrogram
24%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.6
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
129
mgmiligram
13%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.61
mgmiligram
5%
SodiumNa
75
mgmiligram
PhosphorusP
111
mgmiligram
16%
PotassiumK
198
mgmiligram
ZincZn
0.50
mgmiligram
5%
SeleniumSe
4.0
μgmicrogram
7%
CopperCu
0.030
mgmiligram
ManganeseMn
0.042
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
15
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
1
mgmiligram
Theobromine
43
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.