Information on Nutritional Supplements
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Nutrition values of Light Ice Cream, soft serve, blended with milk chocolate candies

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.46
ggram
Fatty acids, total saturated
3.633
ggram
Fatty acids, total monounsaturated
1.670
ggram
Fatty acids, total polyunsaturated
0.282
ggram
Carbohydrates
26.82
ggram
Sugarstotal
24.37
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
4.02
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
135
mgmiligram
14%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Light Ice Cream, soft serve, blended with milk chocolate candies (chart, nutrition data)
%-Energy
Carbohydrates
27 g
107 kcal
59%
Protein
4 g
16 kcal
9%
Fat
6 g
58 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
182 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
182
kcalkilocalorie
Energytotal energy
760
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.82
ggram
Sugarstotal
24.37
ggram
Sucrose
16.90
ggram
GlucoseD-Glucose, Dextrose
0.75
ggram
Fructose
0.21
ggram
Lactose
6.23
ggram
Maltose
0.28
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.46
ggram
Fatty acids, total saturated
3.633
ggram
4:0
0.156
ggram
6:0
0.076
ggram
8:0
0.040
ggram
10:0
0.094
ggram
12:0
0.109
ggram
14:0
0.392
ggram
15:0
0.041
ggram
16:0
1.577
ggram
17:0
0.028
ggram
18:0
1.095
ggram
20:0
0.022
ggram
22:0
0.003
ggram
Fatty acids, total monounsaturated
1.670
ggram
14:1
0.028
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.049
ggram
17:1
0.008
ggram
18:1 undifferentiated
1.586
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.282
ggram
18:2 undifferentiated
0.254
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.023
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.02
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
111
iuinternational units
Vitamin A
31
μgmicrogram
RetinolVitamin A1
31
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.051
mgmiligram
4%
RiboflavinVitamin B-2
0.243
mgmiligram
20%
NiacinVitamin B-3
0.139
mgmiligram
Pantothenic acidVitamin B-5
0.730
mgmiligram
15%
Vitamin B-6
0.053
mgmiligram
4%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.60
μgmicrogram
25%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.06
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.4
mgmiligram
4%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
135
mgmiligram
14%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.27
mgmiligram
2%
SodiumNa
54
mgmiligram
PhosphorusP
116
mgmiligram
17%
PotassiumK
208
mgmiligram
ZincZn
0.54
mgmiligram
6%
SeleniumSe
3.6
μgmicrogram
7%
CopperCu
0.044
mgmiligram
ManganeseMn
0.046
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
16
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
1
mgmiligram
Theobromine
14
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.