Information on Nutritional Supplements
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Nutrition values of Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.37
ggram
Fatty acids, total saturated
3.972
ggram
Fatty acids, total monounsaturated
4.670
ggram
Fatty acids, total polyunsaturated
3.144
ggram
Carbohydrates
17.33
ggram
Sugarstotal
4.00
ggram
Starch
12.53
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
11.34
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
46
mgmiligram
5%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
342
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise (chart, nutrition data)
%-Energy
Carbohydrates
17 g
69 kcal
30%
Protein
11 g
45 kcal
20%
Fat
12 g
111 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
229 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
226
kcalkilocalorie
Energytotal energy
946
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.33
ggram
Starch
12.53
ggram
Sugarstotal
4.00
ggram
Sucrose
0.65
ggram
GlucoseD-Glucose, Dextrose
0.83
ggram
Fructose
1.59
ggram
Lactose
0.02
ggram
Maltose
0.45
ggram
Galactose
0.06
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.37
ggram
Fatty acids, total saturated
3.972
ggram
4:0
0.002
ggram
6:0
0.002
ggram
8:0
0.003
ggram
10:0
0.003
ggram
12:0
0.019
ggram
13:0
0.000
ggram
14:0
0.247
ggram
15:0
0.040
ggram
16:0
2.272
ggram
17:0
0.104
ggram
18:0
1.254
ggram
20:0
0.014
ggram
22:0
0.005
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
4.670
ggram
14:1
0.074
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.328
ggram
16:1 c
0.303
ggram
16:1 t
0.025
ggram
17:1
0.035
ggram
18:1 undifferentiated
4.203
ggram
18:1 c
3.791
ggram
20:1
0.026
ggram
22:1 undifferentiated
0.005
ggram
18:1 t
0.411
ggram
Fatty acids, total polyunsaturated
3.144
ggram
18:2 undifferentiated
2.828
ggram
18:2 i
0.071
ggram
18:2 n-6 c,c
2.757
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.275
ggram
18:3 n-3 c,c,c (ALA)
0.275
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.025
ggram
20:4 undifferentiated
0.013
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.34
ggram
Alanine
0.601
ggram
Arginine
0.621
ggram
Aspartic acid
0.872
ggram
Cystine
0.120
ggram
Glutamic acid
2.250
ggram
Glycine
0.784
ggram
Histidine
0.277
ggram
Isoleucine
0.400
ggram
Leucine
0.797
ggram
Phenylalanine
0.464
ggram
Proline
0.887
ggram
Serine
0.478
ggram
Threonine
0.415
ggram
Tryptophan
0.100
ggram
Tyrosine
0.262
ggram
Valine
0.468
ggram
Methionine
0.224
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
186
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
15
μgmicrogram
Beta Carotene
103
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
45
μgmicrogram
Thiamin
0.211
mgmiligram
18%
RiboflavinVitamin B-2
0.213
mgmiligram
18%
NiacinVitamin B-3
3.141
mgmiligram
Pantothenic acidVitamin B-5
0.254
mgmiligram
5%
Vitamin B-6
0.103
mgmiligram
8%
FolateIncludes folate from food plus folic acid
64
μgmicrogram
FolateIncludes folate from food plus folic acid
87
μg-dfemicrogram dietary folate equivalent
22%
Folate, food
31
μgmicrogram
Folic acid
33
μgmicrogram
Vitamin B-12Cobalamin
1.21
μgmicrogram
50%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Beta-Tocopherol
1.95
mgmiligram
Gamma-Tocopherol
0.45
mgmiligram
Detla-Tocopherol
0.39
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
14.3
μgmicrogram
dihydrophylloquinone
0.2
μgmicrogram
Lycopene
1068
μgmicrogram
Choline, total
32.9
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
46
mgmiligram
5%
MagnesiumMg
18
mgmiligram
5%
IronFe
2.99
mgmiligram
23%
SodiumNa
342
mgmiligram
PhosphorusP
97
mgmiligram
14%
PotassiumK
188
mgmiligram
ZincZn
2.46
mgmiligram
26%
SeleniumSe
18.2
μgmicrogram
33%
CopperCu
0.081
mgmiligram
ManganeseMn
0.183
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
33
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.45
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.