Information on Nutritional Supplements
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Nutrition values of Fast foods, miniature cinnamon rolls

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.95
ggram
Fatty acids, total saturated
4.701
ggram
Fatty acids, total monounsaturated
9.221
ggram
Fatty acids, total polyunsaturated
2.415
ggram
Carbohydrates
53.38
ggram
Sugarstotal
17.98
ggram
Starch
29.05
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
7.02
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
54
mgmiligram
5%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
554
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, miniature cinnamon rolls (chart, nutrition data)
%-Energy
Carbohydrates
53 g
214 kcal
52%
Protein
7 g
28 kcal
7%
Fat
18 g
162 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
408 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
403
kcalkilocalorie
Energytotal energy
1687
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.38
ggram
Starch
29.05
ggram
Sugarstotal
17.98
ggram
Sucrose
5.50
ggram
GlucoseD-Glucose, Dextrose
6.94
ggram
Fructose
3.76
ggram
Lactose
0.93
ggram
Maltose
0.84
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.95
ggram
Fatty acids, total saturated
4.701
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.031
ggram
15:0
0.000
ggram
16:0
2.317
ggram
17:0
0.021
ggram
18:0
2.224
ggram
20:0
0.055
ggram
22:0
0.054
ggram
Fatty acids, total monounsaturated
9.221
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.040
ggram
17:1
0.000
ggram
18:1 undifferentiated
9.127
ggram
20:1
0.053
ggram
Fatty acids, total polyunsaturated
2.415
ggram
18:2 undifferentiated
2.287
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.128
ggram
18:3 n-3 c,c,c (ALA)
0.128
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.02
ggram
Alanine
0.250
ggram
Arginine
0.259
ggram
Aspartic acid
0.365
ggram
Cystine
0.158
ggram
Glutamic acid
2.247
ggram
Glycine
0.251
ggram
Histidine
0.162
ggram
Isoleucine
0.276
ggram
Leucine
0.510
ggram
Lysine
0.181
ggram
Phenylalanine
0.334
ggram
Proline
0.708
ggram
Serine
0.368
ggram
Threonine
0.218
ggram
Tryptophan
0.054
ggram
Tyrosine
0.213
ggram
Valine
0.334
ggram
Methionine
0.110
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.254
mgmiligram
22%
RiboflavinVitamin B-2
0.303
mgmiligram
25%
NiacinVitamin B-3
3.160
mgmiligram
Pantothenic acidVitamin B-5
0.507
mgmiligram
10%
Vitamin B-6
0.044
mgmiligram
3%
Vitamin B-12Cobalamin
0.11
μgmicrogram
5%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
1.11
mgmiligram
7%
Beta-Tocopherol
0.08
mgmiligram
Gamma-Tocopherol
7.61
mgmiligram
Detla-Tocopherol
3.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.9
μgmicrogram
dihydrophylloquinone
22.8
μgmicrogram
Choline, total
27.3
mgmiligram
6%
Betaine
12.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
54
mgmiligram
5%
MagnesiumMg
13
mgmiligram
4%
IronFe
2.55
mgmiligram
20%
SodiumNa
554
mgmiligram
PhosphorusP
180
mgmiligram
26%
PotassiumK
131
mgmiligram
ZincZn
0.54
mgmiligram
6%
SeleniumSe
11.7
μgmicrogram
21%
CopperCu
0.070
mgmiligram
ManganeseMn
0.561
mgmiligram
27%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
21
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
19.62
ggram
Ash in food
2.02
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.