Information on Nutritional Supplements
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Nutrition values of Fast foods, griddle cake sandwich, egg, cheese, and bacon

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.19
ggram
Fatty acids, total saturated
4.121
ggram
Fatty acids, total monounsaturated
4.635
ggram
Fatty acids, total polyunsaturated
1.331
ggram
Carbohydrates
26.19
ggram
Sugarstotal
9.56
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
12.03
ggram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%
CalciumCa
109
mgmiligram
11%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
718
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, griddle cake sandwich, egg, cheese, and bacon (chart, nutrition data)
%-Energy
Carbohydrates
26 g
105 kcal
38%
Protein
12 g
48 kcal
18%
Fat
13 g
119 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
273 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
272
kcalkilocalorie
Energytotal energy
1137
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.19
ggram
Sugarstotal
9.56
ggram
Sucrose
5.22
ggram
GlucoseD-Glucose, Dextrose
3.13
ggram
Fructose
0.11
ggram
Lactose
0.73
ggram
Maltose
0.38
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.19
ggram
Fatty acids, total saturated
4.121
ggram
4:0
0.088
ggram
6:0
0.034
ggram
8:0
0.053
ggram
10:0
0.070
ggram
12:0
0.194
ggram
14:0
0.381
ggram
16:0
2.230
ggram
18:0
1.071
ggram
Fatty acids, total monounsaturated
4.635
ggram
16:1 undifferentiated
0.315
ggram
18:1 undifferentiated
4.280
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
1.331
ggram
18:2 undifferentiated
1.130
ggram
18:3 undifferentiated
0.128
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.061
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.012
ggram
Fatty acids, total trans
0.903
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.03
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
232
iuinternational units
Vitamin A
63
μgmicrogram
RetinolVitamin A1
61
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
16
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
94
μgmicrogram
Thiamin
0.126
mgmiligram
11%
RiboflavinVitamin B-2
0.300
mgmiligram
25%
NiacinVitamin B-3
1.319
mgmiligram
Pantothenic acidVitamin B-5
0.522
mgmiligram
10%
Vitamin B-6
0.083
mgmiligram
6%
FolateIncludes folate from food plus folic acid
61
μgmicrogram
FolateIncludes folate from food plus folic acid
82
μg-dfemicrogram dietary folate equivalent
21%
Folate, food
31
μgmicrogram
Folic acid
30
μgmicrogram
Vitamin B-12Cobalamin
0.40
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.53
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
76.3
mgmiligram
16%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
109
mgmiligram
11%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.65
mgmiligram
13%
SodiumNa
718
mgmiligram
PhosphorusP
184
mgmiligram
26%
PotassiumK
158
mgmiligram
ZincZn
1.37
mgmiligram
14%
SeleniumSe
24.9
μgmicrogram
45%
CopperCu
0.092
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
147
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.73
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.