Information on Nutritional Supplements
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Nutrition values of Fast foods, griddle cake sandwich, egg, cheese, and sausage

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.73
ggram
Fatty acids, total saturated
5.649
ggram
Fatty acids, total monounsaturated
6.718
ggram
Fatty acids, total polyunsaturated
2.260
ggram
Carbohydrates
22.04
ggram
Sugarstotal
7.90
ggram
Dietary fibertotal dietary fiber
0.6
ggram
Protein
10.77
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
96
mgmiligram
10%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
652
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, griddle cake sandwich, egg, cheese, and sausage (chart, nutrition data)
%-Energy
Carbohydrates
22 g
88 kcal
30%
Protein
11 g
43 kcal
15%
Fat
18 g
160 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
0%
Total energy calculated**
292 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
291
kcalkilocalorie
Energytotal energy
1217
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.04
ggram
Sugarstotal
7.90
ggram
Sucrose
4.16
ggram
GlucoseD-Glucose, Dextrose
2.71
ggram
Fructose
0.09
ggram
Lactose
0.61
ggram
Maltose
0.32
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.73
ggram
Fatty acids, total saturated
5.649
ggram
4:0
0.101
ggram
6:0
0.038
ggram
8:0
0.058
ggram
10:0
0.078
ggram
12:0
0.201
ggram
14:0
0.463
ggram
16:0
3.103
ggram
18:0
1.498
ggram
Fatty acids, total monounsaturated
6.718
ggram
16:1 undifferentiated
0.444
ggram
18:1 undifferentiated
6.119
ggram
20:1
0.105
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
2.260
ggram
18:2 undifferentiated
1.980
ggram
18:3 undifferentiated
0.101
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.072
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.010
ggram
Fatty acids, total trans
0.822
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.77
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
217
iuinternational units
Vitamin A
59
μgmicrogram
RetinolVitamin A1
57
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
15
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
81
μgmicrogram
Thiamin
0.170
mgmiligram
15%
RiboflavinVitamin B-2
0.290
mgmiligram
24%
NiacinVitamin B-3
2.111
mgmiligram
Pantothenic acidVitamin B-5
0.590
mgmiligram
12%
Vitamin B-6
0.128
mgmiligram
10%
FolateIncludes folate from food plus folic acid
52
μgmicrogram
FolateIncludes folate from food plus folic acid
70
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
27
μgmicrogram
Folic acid
25
μgmicrogram
Vitamin B-12Cobalamin
0.53
μgmicrogram
22%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
19
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.55
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
70.4
mgmiligram
14%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
96
mgmiligram
10%
MagnesiumMg
14
mgmiligram
4%
IronFe
1.51
mgmiligram
12%
SodiumNa
652
mgmiligram
PhosphorusP
307
mgmiligram
44%
PotassiumK
146
mgmiligram
ZincZn
1.03
mgmiligram
11%
SeleniumSe
17.1
μgmicrogram
31%
CopperCu
0.079
mgmiligram
ManganeseMn
0.143
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
132
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.03
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.44
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.