Information on Nutritional Supplements
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Nutrition values of PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.95
ggram
Fatty acids, total saturated
4.217
ggram
Fatty acids, total monounsaturated
3.805
ggram
Fatty acids, total polyunsaturated
1.875
ggram
Carbohydrates
26.01
ggram
Sugarstotal
3.04
ggram
Starch
20.32
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
11.34
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
104
mgmiligram
10%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
658
mgmiligram

Calorie Distribution**

Calorie ratio: PIZZA HUT 14
%-Energy
Carbohydrates
26 g
104 kcal
41%
Protein
11 g
45 kcal
18%
Fat
11 g
99 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
2%
Total energy calculated**
253 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
248
kcalkilocalorie
Energytotal energy
1038
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.01
ggram
Starch
20.32
ggram
Sugarstotal
3.04
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.67
ggram
Fructose
1.03
ggram
Lactose
0.14
ggram
Maltose
1.12
ggram
Galactose
0.09
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.95
ggram
Fatty acids, total saturated
4.217
ggram
8:0
0.035
ggram
10:0
0.082
ggram
12:0
0.100
ggram
14:0
0.437
ggram
15:0
0.042
ggram
16:0
2.367
ggram
17:0
0.050
ggram
18:0
1.082
ggram
20:0
0.020
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.805
ggram
14:1
0.035
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.215
ggram
17:1
0.030
ggram
18:1 undifferentiated
3.480
ggram
20:1
0.045
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.875
ggram
18:2 undifferentiated
1.625
ggram
20:2 n-6 c,c
0.027
ggram
18:3 undifferentiated
0.167
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.030
ggram
20:4 undifferentiated
0.025
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.34
ggram
Alanine
0.489
ggram
Arginine
0.534
ggram
Aspartic acid
1.047
ggram
Cystine
0.133
ggram
Glutamic acid
2.923
ggram
Glycine
0.438
ggram
Histidine
0.331
ggram
Isoleucine
0.527
ggram
Leucine
0.976
ggram
Lysine
0.711
ggram
Phenylalanine
0.570
ggram
Proline
1.020
ggram
Serine
0.587
ggram
Threonine
0.504
ggram
Tryptophan
0.138
ggram
Tyrosine
0.381
ggram
Valine
0.624
ggram
Methionine
0.200
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
156
iuinternational units
Vitamin A
32
μgmicrogram
RetinolVitamin A1
29
μgmicrogram
Thiamin
0.367
mgmiligram
32%
RiboflavinVitamin B-2
0.290
mgmiligram
24%
NiacinVitamin B-3
2.380
mgmiligram
Pantothenic acidVitamin B-5
0.422
mgmiligram
8%
Vitamin B-6
0.098
mgmiligram
8%
FolateIncludes folate from food plus folic acid
59
μgmicrogram
FolateIncludes folate from food plus folic acid
83
μg-dfemicrogram dietary folate equivalent
21%
Folate, food
24
μgmicrogram
Folic acid
35
μgmicrogram
Vitamin B-12Cobalamin
0.84
μgmicrogram
35%
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.66
mgmiligram
4%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.90
mgmiligram
Detla-Tocopherol
0.29
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
2.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
104
mgmiligram
10%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.53
mgmiligram
12%
SodiumNa
658
mgmiligram
PhosphorusP
183
mgmiligram
26%
PotassiumK
208
mgmiligram
ZincZn
1.15
mgmiligram
12%
SeleniumSe
14.5
μgmicrogram
26%
CopperCu
0.149
mgmiligram
ManganeseMn
0.285
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
28
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.15
ggram
Ash in food
2.53
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.