Information on Nutritional Supplements
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Nutrition values of PIZZA HUT 14" Pepperoni Pizza, Pan Crust

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.07
ggram
Fatty acids, total saturated
4.823
ggram
Fatty acids, total monounsaturated
3.844
ggram
Fatty acids, total polyunsaturated
3.409
ggram
Carbohydrates
31.79
ggram
Sugarstotal
1.95
ggram
Starch
26.80
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
11.47
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
147
mgmiligram
15%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
676
mgmiligram

Calorie Distribution**

Calorie ratio: PIZZA HUT 14
%-Energy
Carbohydrates
32 g
127 kcal
43%
Protein
11 g
46 kcal
16%
Fat
13 g
118 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
295 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
291
kcalkilocalorie
Energytotal energy
1216
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.79
ggram
Starch
26.80
ggram
Sugarstotal
1.95
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.33
ggram
Fructose
0.37
ggram
Lactose
0.37
ggram
Maltose
0.80
ggram
Galactose
0.08
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.07
ggram
Fatty acids, total saturated
4.823
ggram
4:0
0.084
ggram
6:0
0.066
ggram
8:0
0.045
ggram
10:0
0.112
ggram
12:0
0.134
ggram
14:0
0.501
ggram
15:0
0.053
ggram
16:0
2.574
ggram
17:0
0.053
ggram
18:0
1.141
ggram
20:0
0.027
ggram
22:0
0.020
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
3.844
ggram
14:1
0.041
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.179
ggram
16:1 c
0.159
ggram
16:1 t
0.019
ggram
17:1
0.026
ggram
18:1 undifferentiated
3.506
ggram
18:1 c
3.342
ggram
20:1
0.074
ggram
22:1 undifferentiated
0.015
ggram
22:1 c
0.015
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.165
ggram
Fatty acids, total polyunsaturated
3.409
ggram
18:2 undifferentiated
2.976
ggram
18:2 CLAs
0.039
ggram
18:2 n-6 c,c
2.885
ggram
18:2 t not further defined
0.052
ggram
20:2 n-6 c,c
0.024
ggram
18:3 undifferentiated
0.350
ggram
18:3 n-3 c,c,c (ALA)
0.347
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.011
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.025
ggram
22:4
0.009
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.236
ggram
Fatty acids, total trans-monoenoic
0.184
ggram
Fatty acids, total trans-polyenoic
0.052
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.47
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.420
mgmiligram
37%
RiboflavinVitamin B-2
0.210
mgmiligram
18%
NiacinVitamin B-3
3.750
mgmiligram
Pantothenic acidVitamin B-5
0.323
mgmiligram
6%
Vitamin B-6
0.090
mgmiligram
7%
FolateIncludes folate from food plus folic acid
103
μgmicrogram
FolateIncludes folate from food plus folic acid
143
μg-dfemicrogram dietary folate equivalent
36%
Folate, food
46
μgmicrogram
Folic acid
57
μgmicrogram
Vitamin B-12Cobalamin
0.51
μgmicrogram
21%
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.92
mgmiligram
6%
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
3.02
mgmiligram
Detla-Tocopherol
0.94
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
21.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
2.1
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
147
mgmiligram
15%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.57
mgmiligram
20%
SodiumNa
676
mgmiligram
PhosphorusP
193
mgmiligram
28%
PotassiumK
187
mgmiligram
ZincZn
1.36
mgmiligram
14%
SeleniumSe
15.5
μgmicrogram
28%
CopperCu
0.104
mgmiligram
ManganeseMn
0.425
mgmiligram
21%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
23
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
41.17
ggram
Ash in food
2.51
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.