Information on Nutritional Supplements
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Nutrition values of PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.42
ggram
Fatty acids, total saturated
4.819
ggram
Fatty acids, total monounsaturated
3.050
ggram
Fatty acids, total polyunsaturated
1.530
ggram
Carbohydrates
33.42
ggram
Sugarstotal
3.13
ggram
Starch
27.53
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
11.98
ggram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
CalciumCa
209
mgmiligram
21%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
674
mgmiligram

Calorie Distribution**

Calorie ratio: PIZZA HUT 14
%-Energy
Carbohydrates
33 g
134 kcal
48%
Protein
12 g
48 kcal
17%
Fat
10 g
94 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
2%
Total energy calculated**
280 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
275
kcalkilocalorie
Energytotal energy
1152
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
33.42
ggram
Starch
27.53
ggram
Sugarstotal
3.13
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.57
ggram
Fructose
0.93
ggram
Lactose
0.33
ggram
Maltose
1.17
ggram
Galactose
0.13
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.42
ggram
Fatty acids, total saturated
4.819
ggram
4:0
0.107
ggram
6:0
0.086
ggram
8:0
0.059
ggram
10:0
0.150
ggram
12:0
0.187
ggram
14:0
0.641
ggram
15:0
0.068
ggram
16:0
2.548
ggram
17:0
0.046
ggram
18:0
0.877
ggram
20:0
0.024
ggram
22:0
0.013
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
3.050
ggram
14:1
0.051
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.130
ggram
16:1 c
0.106
ggram
16:1 t
0.024
ggram
17:1
0.016
ggram
18:1 undifferentiated
2.808
ggram
18:1 c
2.640
ggram
20:1
0.043
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.167
ggram
Fatty acids, total polyunsaturated
1.530
ggram
18:2 undifferentiated
1.319
ggram
18:2 CLAs
0.040
ggram
18:2 n-6 c,c
1.217
ggram
18:2 t not further defined
0.061
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.168
ggram
18:3 n-3 c,c,c (ALA)
0.165
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.010
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.013
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.252
ggram
Fatty acids, total trans-monoenoic
0.191
ggram
Fatty acids, total trans-polyenoic
0.061
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.98
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.460
mgmiligram
40%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
4.300
mgmiligram
Pantothenic acidVitamin B-5
0.330
mgmiligram
7%
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
108
μgmicrogram
FolateIncludes folate from food plus folic acid
149
μg-dfemicrogram dietary folate equivalent
37%
Folate, food
48
μgmicrogram
Folic acid
60
μgmicrogram
Vitamin B-12Cobalamin
0.38
μgmicrogram
16%
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.57
mgmiligram
4%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
1.13
mgmiligram
Detla-Tocopherol
0.36
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.3
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
209
mgmiligram
21%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.62
mgmiligram
20%
SodiumNa
674
mgmiligram
PhosphorusP
228
mgmiligram
33%
PotassiumK
183
mgmiligram
ZincZn
1.44
mgmiligram
15%
SeleniumSe
16.8
μgmicrogram
31%
CopperCu
0.103
mgmiligram
ManganeseMn
0.396
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
18
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
41.48
ggram
Ash in food
2.69
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.