Nutrition values of PAPA JOHN'S 14" Cheese Pizza, Thin Crust

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.66
ggram
Fatty acids, total saturated
6.202
ggram
Fatty acids, total monounsaturated
6.002
ggram
Fatty acids, total polyunsaturated
1.663
ggram
Carbohydrates
26.26
ggram
Sugarstotal
3.85
ggram
Starch
18.50
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
12.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
238
mgmiligram
MagnesiumMg
22
mgmiligram
SodiumNa
528
mgmiligram

Calorie Distribution**

Calorie ratio: PAPA JOHN'S 14
%-Energy
Carbohydrates
26 g
105 kcal
35%
Protein
12 g
49 kcal
16%
Fat
16 g
141 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
2%
Total energy calculated**
300 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
295
kcalkilocalorie
Energytotal energy
1235
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.26
ggram
Starch
18.50
ggram
Sugarstotal
3.85
ggram
Sucrose
0.77
ggram
GlucoseD-Glucose, Dextrose
0.94
ggram
Fructose
0.87
ggram
Lactose
0.29
ggram
Maltose
0.91
ggram
Galactose
0.07
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.66
ggram
Fatty acids, total saturated
6.202
ggram
8:0
0.080
ggram
10:0
0.192
ggram
12:0
0.223
ggram
13:0
0.000
ggram
14:0
0.817
ggram
15:0
0.077
ggram
16:0
3.015
ggram
17:0
0.050
ggram
18:0
1.697
ggram
20:0
0.030
ggram
22:0
0.020
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.002
ggram
14:1
0.062
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.137
ggram
17:1
0.022
ggram
18:1 undifferentiated
5.745
ggram
20:1
0.035
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.663
ggram
18:2 undifferentiated
1.500
ggram
18:3 undifferentiated
0.102
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.047
ggram
20:4 undifferentiated
0.011
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.29
ggram
Alanine
0.423
ggram
Arginine
0.455
ggram
Aspartic acid
1.051
ggram
Cystine
0.130
ggram
Glutamic acid
3.442
ggram
Glycine
0.310
ggram
Histidine
0.330
ggram
Isoleucine
0.547
ggram
Leucine
1.105
ggram
Lysine
0.740
ggram
Phenylalanine
0.663
ggram
Proline
1.366
ggram
Serine
0.715
ggram
Threonine
0.478
ggram
Tryptophan
0.143
ggram
Tyrosine
0.485
ggram
Valine
0.698
ggram
Methionine
0.225
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
390
iuinternational units
Vitamin A
84
μgmicrogram
RetinolVitamin A1
77
μgmicrogram
Thiamin
0.469
mgmiligram
RiboflavinVitamin B-2
0.216
mgmiligram
NiacinVitamin B-3
0.895
mgmiligram
Pantothenic acidVitamin B-5
0.139
mgmiligram
Vitamin B-12Cobalamin
0.83
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
1.78
mgmiligram
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
3.12
mgmiligram
Detla-Tocopherol
0.91
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.6
μgmicrogram
dihydrophylloquinone
11.4
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
238
mgmiligram
MagnesiumMg
22
mgmiligram
IronFe
0.51
mgmiligram
SodiumNa
528
mgmiligram
PhosphorusP
245
mgmiligram
PotassiumK
160
mgmiligram
ZincZn
1.25
mgmiligram
SeleniumSe
29.0
μgmicrogram
CopperCu
0.149
mgmiligram
ManganeseMn
0.210
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
28
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.30
ggram
Ash in food
2.48
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.