Nutrition values of PAPA JOHN'S 14" The Works Pizza, Original Crust

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.21
ggram
Fatty acids, total saturated
3.765
ggram
Fatty acids, total monounsaturated
3.652
ggram
Fatty acids, total polyunsaturated
1.877
ggram
Carbohydrates
26.69
ggram
Sugarstotal
4.84
ggram
Starch
18.45
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
10.27
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
99
mgmiligram
MagnesiumMg
21
mgmiligram
SodiumNa
570
mgmiligram

Calorie Distribution**

Calorie ratio: PAPA JOHN'S 14
%-Energy
Carbohydrates
27 g
107 kcal
44%
Protein
10 g
41 kcal
17%
Fat
10 g
92 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
245 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
240
kcalkilocalorie
Energytotal energy
1003
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.69
ggram
Starch
18.45
ggram
Sugarstotal
4.84
ggram
Sucrose
0.33
ggram
GlucoseD-Glucose, Dextrose
1.50
ggram
Fructose
1.56
ggram
Lactose
0.16
ggram
Maltose
1.22
ggram
Galactose
0.07
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.21
ggram
Fatty acids, total saturated
3.765
ggram
8:0
0.030
ggram
10:0
0.077
ggram
12:0
0.087
ggram
13:0
0.000
ggram
14:0
0.382
ggram
15:0
0.035
ggram
16:0
2.117
ggram
17:0
0.040
ggram
18:0
0.967
ggram
20:0
0.020
ggram
22:0
0.008
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.652
ggram
14:1
0.027
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.165
ggram
17:1
0.027
ggram
18:1 undifferentiated
3.385
ggram
20:1
0.045
ggram
22:1 undifferentiated
0.002
ggram
Fatty acids, total polyunsaturated
1.877
ggram
18:2 undifferentiated
1.675
ggram
18:3 undifferentiated
0.155
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.027
ggram
20:4 undifferentiated
0.020
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.27
ggram
Alanine
0.428
ggram
Arginine
0.440
ggram
Aspartic acid
0.768
ggram
Cystine
0.140
ggram
Glutamic acid
2.861
ggram
Glycine
0.380
ggram
Histidine
0.275
ggram
Isoleucine
0.415
ggram
Leucine
0.830
ggram
Lysine
0.545
ggram
Phenylalanine
0.520
ggram
Proline
1.030
ggram
Serine
0.543
ggram
Threonine
0.395
ggram
Tryptophan
0.105
ggram
Tyrosine
0.338
ggram
Valine
0.500
ggram
Methionine
0.167
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
172
iuinternational units
Vitamin A
31
μgmicrogram
RetinolVitamin A1
27
μgmicrogram
Thiamin
0.233
mgmiligram
RiboflavinVitamin B-2
0.292
mgmiligram
NiacinVitamin B-3
3.205
mgmiligram
Pantothenic acidVitamin B-5
0.325
mgmiligram
FolateIncludes folate from food plus folic acid
65
μgmicrogram
FolateIncludes folate from food plus folic acid
92
μg-dfemicrogram dietary folate equivalent
Folate, food
27
μgmicrogram
Folic acid
38
μgmicrogram
Vitamin B-12Cobalamin
0.72
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
1.06
mgmiligram
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
1.06
mgmiligram
Detla-Tocopherol
0.27
mgmiligram
Alpha-Tocotrienol
0.08
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
99
mgmiligram
MagnesiumMg
21
mgmiligram
IronFe
1.50
mgmiligram
SodiumNa
570
mgmiligram
PhosphorusP
160
mgmiligram
PotassiumK
160
mgmiligram
ZincZn
0.98
mgmiligram
SeleniumSe
26.8
μgmicrogram
CopperCu
0.149
mgmiligram
ManganeseMn
0.282
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
21
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.57
ggram
Ash in food
2.26
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.